Which food has less impact on blood sugar?
Everyday Sauce And Gravy
Paradise Eximport, Inc.Premium Roasted Turkey Gravy
Southeastern Mills Inc.Comparing Key Nutrients
| Nutrient | Everyday Sau... | Premium Roas... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Everyday Sauce And Gravy vs Premium Roasted Turkey Gravy: Significant difference in blood sugar impact. Everyday Sauce And Gravy has moderate impact (BSI 25.7) compared to Premium Roasted Turkey Gravy's low impact (BSI 6.0). Everyday Sauce And Gravy contains 12.0g more carbs per serving, Everyday Sauce And Gravy provides 2.0g more fiber. Premium Roasted Turkey Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everyday Sauce And Gravy
Premium Roasted Turkey Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everyday Sauce And Gravy
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE) TOMATOES, SUGAR, ONION, ROMANO CHEESE (MADE FROM COW'S MILK) OLIVE OIL, SALT, GARLIC, SPICES, CITRIC ACID.
Premium Roasted Turkey Gravy
Serving size 60.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, MODIFIED FOOD STARCH, BETTER THAN BOUILLON TURKEY BASE (ROASTED TURKEY, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, SOYBEAN OIL, NATURAL FLAVORS, WHEY, MODIFIED FOOD STARCH, CARAMEL COLOR), CONTAINS 2% OR LESS OF NONFAT DRY MILK, UNSALTED BUTTER (CREAM), YEAST EXTRACT, SUGAR, SPICES, NATURAL FLAVORS, ONION, GARLIC, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everyday Sauce And Gravy
Vitamins
Minerals
Premium Roasted Turkey...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everyday Sauce And Gravy Tags
Premium Roasted Turkey Gravy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everyday Sauce And Gravy has a BSI of 25.7 while Premium Roasted Turkey Gravy has a BSI of 6.0. Premium Roasted Turkey Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Roasted Turkey Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everyday Sauce And Gravy contains 12.0g of carbohydrates per 100g, while Premium Roasted Turkey Gravy contains 5.0g per 100g. Premium Roasted Turkey Gravy has 7.0g fewer carbs, which may result in less blood sugar impact.
Everyday Sauce And Gravy provides 1.6g of fiber per 100g, compared to 0.0g in Premium Roasted Turkey Gravy. Everyday Sauce And Gravy provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.