Which food has less impact on blood sugar?
Everything Bagel Egg White Wraps
Ecce Panis, Multi Grain Loaf
Ecce Panis, Inc.Comparing Key Nutrients
| Nutrient | Everything B... | Ecce Panis, ... |
|---|---|---|
| Carbs | 1.0g | 26.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Everything Bagel Egg White Wraps vs Ecce Panis, Multi Grain Loaf: Significant difference in blood sugar impact. Ecce Panis, Multi Grain Loaf has high impact (BSI 43.0) compared to Everything Bagel Egg White Wraps's minimal impact (BSI 0.0). Ecce Panis, Multi Grain Loaf contains 25.0g more carbs per serving, Ecce Panis, Multi Grain Loaf provides 3.0g more fiber. Everything Bagel Egg White Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Bagel Egg White Wraps
Ecce Panis, Multi Grain Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Bagel Egg White Wraps
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, HEMP SEED, LESS THAN 2% OF DRIED GARLIC, DRIED ONION, POPPY SEED, XANTHAN GUM, SEA SALT, NATURAL FLAVOR, NISIN (NATURAL PRESERVATIVE)
Ecce Panis, Multi Grain Loaf
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE [VITAMIN B1], NIACIN, RIBOFLAVIN [VITAMIN B2], REDUCED IRON, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, OATS, FLAXSEED, WHEAT BRAN, WHEAT GERM, CONTAINS 2 PERCENT OR LESS OF: SUGAR, SALT, SUNFLOWER SEEDS, YEAST, HONEY, MALT SYRUP, CULTURED WHEAT STARCH, DISTILLED VINEGAR, CITRIC ACID, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Bagel Egg W...
Minerals
Ecce Panis, Multi Grai...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Bagel Egg White Wraps Tags
Ecce Panis, Multi Grain Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Bagel Egg White Wraps
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ecce Panis, Multi Grain Loaf
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Bagel Egg White Wraps has a BSI of 0.0 while Ecce Panis, Multi Grain Loaf has a BSI of 43.0. Everything Bagel Egg White Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Bagel Egg White Wraps appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Bagel Egg White Wraps contains 3.6g of carbohydrates per 100g, while Ecce Panis, Multi Grain Loaf contains 45.6g per 100g. Everything Bagel Egg White Wraps has 42.0g fewer carbs, which may result in less blood sugar impact.
Everything Bagel Egg White Wraps provides 3.6g of fiber per 100g, compared to 7.0g in Ecce Panis, Multi Grain Loaf. Ecce Panis, Multi Grain Loaf provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.