Which food has less impact on blood sugar?
Bread, Michigan Cherry & Walnut
Knickerbocker Baking Co. Inc.Telera
Just Off Melrose, Inc.Comparing Key Nutrients
| Nutrient | Bread, Michi... | Telera |
|---|---|---|
| Carbs | 21.0g | 56.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 12.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Bread, Michigan Cherry & Walnut vs Telera: Significant difference in blood sugar impact. Telera has extremely high impact (BSI 100.0) compared to Bread, Michigan Cherry & Walnut's high impact (BSI 39.1). Telera contains 35.0g more carbs per serving, Telera provides 2.0g more fiber. Bread, Michigan Cherry & Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread, Michigan Cherry & Walnut
Telera
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread, Michigan Cherry & Walnut
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, CHERRIES, DRIED, WALNUTS, FERMENTED RYE FLOUR, SALT, YEAST.
Telera
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, YEAST, MILK POWDER, SOYBEAN OIL, BREAD IMPROVER (WHEAT FLOUR, DATEM, CALCIUM SULPHATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, SOY FLOUR, GUAR GUM, ENZYMES), VITAL WHEAT GLUTEN AND CALCIUM PROPIONATE (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread, Michigan Cherry...
Minerals
Telera
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread, Michigan Cherry & Walnut Tags
Telera Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread, Michigan Cherry & Walnut has a BSI of 39.1 while Telera has a BSI of 100.0. Bread, Michigan Cherry & Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread, Michigan Cherry & Walnut appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread, Michigan Cherry & Walnut contains 48.8g of carbohydrates per 100g, while Telera contains 54.4g per 100g. Bread, Michigan Cherry & Walnut has 5.5g fewer carbs, which may result in less blood sugar impact.
Bread, Michigan Cherry & Walnut provides 2.3g of fiber per 100g, compared to 2.9g in Telera. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.