Which food has less impact on blood sugar?

Seasoned Gluten Free Croutons has less impact on blood sugar than Organic Ginger Cookie + Caramel 100% Plant Based Dairy Free Frozen Dessert, Ginger Cookie + Caramel

Seasoned Gluten Free Croutons

Organic Ginger Cookie + Caramel 100% Plant Based Dairy Free Frozen Dessert, Ginger Cookie + Caramel

BSI: 10 - Low Impact
BSI: 54 - High Impact

Seasoned Gluten Free Croutons

g
Breads & Buns Hy Vee, Inc. Branded

Organic Ginger Cookie + Caramel 100% Plant Based Dairy Free Frozen Dessert, Ginger Cookie + Caramel

g
Other Frozen Desserts Bliss Unlimited, Llc Branded

Comparing Key Nutrients

Nutrient Seasoned Glu... Organic Ging...
Carbs 5.0g 29.0g
Sugars 0.0g 22.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Gluten F...

Organic Ginger Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Gluten Free Croutons

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, NON-GMO CANOLA OIL, BROWN SUGAR, POTATO FLOUR, GARLIC POWDER, EGG WHITES, SEA SALT, YEAST, EGGS, GUAR GUM, HERBS, SPICES.

Organic Ginger Cookie + Caramel 100% Plant Based Dairy Free Frozen Dessert, Ginger Cookie + Caramel

Serving size 126.0 Gg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.6mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 210.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COCONUT MILK (WATER, *COCONUT, *GUAR GUM), *AGAVE SYRUP, *CARAMEL (*COCONUT SUGAR, *COCONUT MILK, WATER, PECTIN, *GUAR GUM, SALT), *GLUTEN-FREE GINGER COOKIES (*COCONUT SUGAR, *BROWN RICE FLOUR, *TAPIOCA STARCH, *COCONUT OIL, *WHITE RICE FLOUR, *GINGER, SEA SALT, XANTHAN GUM, *CINNAMON, *VANILLA EXTRACT, BAKING SODA, *CLOVE), *COCONUT CREAM, *VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Gluten Free C...

Minerals

Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Ginger Cookie ...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Gluten Free Croutons

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Organic Ginger Cookie + Car...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Gluten Free Croutons Tags

Organic Ginger Cookie + Caramel 100% Plant Based Dairy Free Frozen Dessert, Ginger Cookie + Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2272051

Report Data Issues for Seasoned Gluten Free Croutons

Brand Bliss Unlimited, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014769

Report Data Issues for Organic Ginger Cookie + Caramel 100% Plant Based Dairy Free Frozen Dessert, Ginger Cookie + Caramel