Which food has less impact on blood sugar?
Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye
Utz Quality Foods, LlcRoasted Broad Bean Crisps, Mesquite Bbq
Beyond Better Foods, LlcComparing Key Nutrients
| Nutrient | Evil Eye New... | Roasted Broa... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 7.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye vs Roasted Broad Bean Crisps, Mesquite Bbq comparison: Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye has a moderate blood sugar impact (BSI 28.3) while Roasted Broad Bean Crisps, Mesquite Bbq has moderate impact (BSI 18.7). Roasted Broad Bean Crisps, Mesquite Bbq provides 4.0g more fiber. Consider Roasted Broad Bean Crisps, Mesquite Bbq for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye
Roasted Broad Bean Crisps, Mesquite Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL, AND CANOLA OIL, CORN OIL, OR SUNFLOWER OIL, DEHYDRATED TOMATO, SALT, SUGAR, DEXTROSE, SPICES, MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), LACTIC ACID, CITRIC ACID, ONION POWDER, FD&C RED 40 LAKE, NATURAL FLAVORS.
Roasted Broad Bean Crisps, Mesquite Bbq
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, SEASONING (GARLIC, TOMATO POWDER, ONION, CHILI POWDER, CANE SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT, CITRIC ACID, NATURAL SMOKE FLAVOR, STEVIA), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Evil Eye New Orleans K...
Minerals
Roasted Broad Bean Cri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye Tags
Roasted Broad Bean Crisps, Mesquite Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye has a BSI of 28.3 while Roasted Broad Bean Crisps, Mesquite Bbq has a BSI of 18.7. Roasted Broad Bean Crisps, Mesquite Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Broad Bean Crisps, Mesquite Bbq appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye contains 57.1g of carbohydrates per 100g, while Roasted Broad Bean Crisps, Mesquite Bbq contains 53.6g per 100g. Roasted Broad Bean Crisps, Mesquite Bbq has 3.6g fewer carbs, which may result in less blood sugar impact.
Evil Eye New Orleans Kettle Style Potato Chips, Evil Eye provides 3.6g of fiber per 100g, compared to 17.9g in Roasted Broad Bean Crisps, Mesquite Bbq. Roasted Broad Bean Crisps, Mesquite Bbq provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.