Which food has less impact on blood sugar?
Exquisite Walnut Baklava
Aissa Sweets, LlcBaklava Assortment
Sinbad Foods, LlcComparing Key Nutrients
| Nutrient | Exquisite Wa... | Baklava Asso... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Exquisite Walnut Baklava vs Baklava Assortment: Significant difference in blood sugar impact. Baklava Assortment has high impact (BSI 43.9) compared to Exquisite Walnut Baklava's moderate impact (BSI 28.4). Baklava Assortment contains 8.0g more carbs per serving. Exquisite Walnut Baklava is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Exquisite Walnut Baklava
Baklava Assortment
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Exquisite Walnut Baklava
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILO DOUGH (ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CORN STARCH (NON-GMO), CULTURED WHEAT FLOUR, CANOLA OIL (NON-GMO), SALT) GHEE, SUGAR, WALNUTS, WATER, ORANGE BLOSSOM WATER, CITRIC ACID.
Baklava Assortment
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), TREE NUTS (ALMONDS, WALNUTS, CASHEWS, PECANS), WATER, PALM SHORTENING, SUGAR, CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOYA LECITHIN, SORBITAN TRISTEARATE, ARTIFICIAL FLAVOR), CORN OIL, WHEAT PROTEIN ISOLATE, WHITE CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTERMILK, COCOA BUTTER, SOY LECITHIN, SORBITAN TRISTEARATE, SALT, NATURAL FLAVOR), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), COCOA, SALT, CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [PASTURIZED MILK, SUGAR], SUGAR, PECTIN, SALT, SOY LECITHIN, NATURAL FLAVORS, PRESERVATIVE [POTASISUM SORBATE], DISODIUM PHOSPHATE), CARAMEL DIP (CORN SYRUP, SKIM MILK, VEGETABLE OILS [PARTIALLY HYDROGENATED SOYBEANS, COTTONSEED OR PALM KERNEL], WATER, MODIFIED CORN STARCH, MONO-DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, DISODIUM PHOSPHATE), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), CINNAMON, HONEY, EGGS, BROWN SUGAR, CORN SYRUP, CITRIC ACID, CARAMEL COLOR, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Exquisite Walnut Baklava
Vitamins
Minerals
Baklava Assortment
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Exquisite Walnut Baklava Tags
Baklava Assortment Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Baklava Assortment
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Exquisite Walnut Baklava has a BSI of 28.4 while Baklava Assortment has a BSI of 43.9. Exquisite Walnut Baklava has the lower blood sugar impact, making it potentially better for blood glucose management.
Exquisite Walnut Baklava appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Exquisite Walnut Baklava contains 47.1g of carbohydrates per 100g, while Baklava Assortment contains 52.2g per 100g. Exquisite Walnut Baklava has 5.1g fewer carbs, which may result in less blood sugar impact.
Exquisite Walnut Baklava provides 2.9g of fiber per 100g, compared to 2.2g in Baklava Assortment. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.