Which food has less impact on blood sugar?
Extra Crispy Crinkles French Fried Potatoes
Breaded Onion Rings
Comparing Key Nutrients
| Nutrient | Extra Crispy... | Breaded Onio... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Crispy Crinkles French Fried Potatoes
Breaded Onion Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Crispy Crinkles French Fried Potatoes
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, CORN STARCH, ANNATTO COLOR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)
Breaded Onion Rings
Serving size 82.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND / OR CANOLA), CORN STARCH, WHEAT FLOUR, WATER, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, CELLULOSE GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Crispy Crinkles ...
Minerals
Breaded Onion Rings
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Extra Crispy Crinkles Frenc...
Breaded Onion Rings
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Crispy Crinkles French Fried Potatoes Tags
Breaded Onion Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Crispy Crinkles French Fried Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Crispy Crinkles French Fried Potatoes has a BSI of 31.4 while Breaded Onion Rings has a BSI of 29.8. Breaded Onion Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Onion Rings appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Crispy Crinkles French Fried Potatoes contains 20.2g of carbohydrates per 100g, while Breaded Onion Rings contains 20.7g per 100g. Both foods have similar carbohydrate content.
Extra Crispy Crinkles French Fried Potatoes provides 1.2g of fiber per 100g, compared to 2.4g in Breaded Onion Rings. Breaded Onion Rings provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.