Which food has less impact on blood sugar?
Extra Firm Tofu
Pulmuone Foods Usa, Inc.Chick'n Nuggets, Nuggets
The Livekindly Co. Inc.Comparing Key Nutrients
| Nutrient | Extra Firm Tofu | Chick'n Nugg... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 9.0g | 9.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Extra Firm Tofu vs Chick'n Nuggets, Nuggets: Significant difference in blood sugar impact. Chick'n Nuggets, Nuggets has moderate impact (BSI 29.0) compared to Extra Firm Tofu's minimal impact (BSI 0.0). Chick'n Nuggets, Nuggets contains 19.0g more carbs per serving, Chick'n Nuggets, Nuggets provides 4.0g more fiber. Extra Firm Tofu is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Firm Tofu
Chick'n Nuggets, Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Firm Tofu
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Chick'n Nuggets, Nuggets
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BREADING (CORNFLAKES (CORN, SALT, SUGAR), WATER, CORN FLOUR, CORN STARCH, POTATO STARCH, XANTHAN GUM), SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, OAT HUSK FIBER, SALT, METHYL CELLULOSE, NATURAL FLAVORS, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Firm Tofu
Minerals
Chick'n Nuggets, Nuggets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Firm Tofu Tags
Chick'n Nuggets, Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Firm Tofu has a BSI of 0.0 while Chick'n Nuggets, Nuggets has a BSI of 29.0. Extra Firm Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Firm Tofu appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Firm Tofu contains 1.2g of carbohydrates per 100g, while Chick'n Nuggets, Nuggets contains 25.0g per 100g. Extra Firm Tofu has 23.8g fewer carbs, which may result in less blood sugar impact.
Extra Firm Tofu provides 1.2g of fiber per 100g, compared to 6.2g in Chick'n Nuggets, Nuggets. Chick'n Nuggets, Nuggets provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.