Which food has less impact on blood sugar?
Fabulous Fig Spread
Springhill, Mayhaw Jelly
Providence FoodsComparing Key Nutrients
| Nutrient | Fabulous Fig... | Springhill, ... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fabulous Fig Spread vs Springhill, Mayhaw Jelly comparison: Springhill, Mayhaw Jelly has a moderate blood sugar impact (BSI 24.0) while Fabulous Fig Spread has moderate impact (BSI 17.7). Springhill, Mayhaw Jelly contains 3.0g more carbs per serving. Consider Fabulous Fig Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fabulous Fig Spread
Springhill, Mayhaw Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fabulous Fig Spread
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICE CONCENTRATE, FIG (42%), PECTIN (GELLING AGENT), ELDERBERRY AND BLACK CARROT JUICE CONCENTRATE, LEMON JUICE CONCENTRATE
Springhill, Mayhaw Jelly
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYHAW, JUICE, SUGAR, WATER, PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fabulous Fig Spread Tags
Springhill, Mayhaw Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fabulous Fig Spread has a BSI of 17.7 while Springhill, Mayhaw Jelly has a BSI of 24.0. Fabulous Fig Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Fabulous Fig Spread appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fabulous Fig Spread contains 64.3g of carbohydrates per 100g, while Springhill, Mayhaw Jelly contains 85.7g per 100g. Fabulous Fig Spread has 21.4g fewer carbs, which may result in less blood sugar impact.
Fabulous Fig Spread provides 0.0g of fiber per 100g, compared to 0g in Springhill, Mayhaw Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.