Which food has less impact on blood sugar?
Fajita Seasoned Chicken Strips
Completely Fresh Foods, IncPlain Wings Cold
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Fajita Seaso... | Plain Wings ... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 18.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Compare Fajita Seasoned Chicken Strips vs Plain Wings Cold: Both have similar blood sugar impact with BSI scores of 7.5 and 9.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fajita Seasoned Chicken Strips
Plain Wings Cold
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fajita Seasoned Chicken Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SPICES [CHILI, BLACK PEPPER, CUMIN, OREGANO], GARLIC, SALT), SOYBEAN OIL, DEHYDRATED VINEGAR, GARLIC POWDER, SUGAR, ONION POWDER, XANTHAN GUM, KOSHER SALT, BLACK PEPPER, NATURAL FLAVOR.
Plain Wings Cold
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAVORY CHICKEN WINGS (CHICKEN WINGS (1ST AND 2ND SECTIONS), WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, XANTHAN GUM, COATED WITH FOOD STARCH-MODIFIED, TAPIOCA STARCH, DEXTRIN, RICE FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, GUAR GUM, BETA CAROTENE (COLOR), COATING SET IN VEGETABLE OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fajita Seasoned Chicke...
Vitamins
Minerals
Plain Wings Cold
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fajita Seasoned Chicken Strips Tags
Plain Wings Cold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fajita Seasoned Chicken Strips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Wings Cold
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fajita Seasoned Chicken Strips has a BSI of 7.5 while Plain Wings Cold has a BSI of 9.5. Fajita Seasoned Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Fajita Seasoned Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fajita Seasoned Chicken Strips contains 4.7g of carbohydrates per 100g, while Plain Wings Cold contains 4.4g per 100g. Both foods have similar carbohydrate content.
Fajita Seasoned Chicken Strips provides 0.0g of fiber per 100g, compared to 0.0g in Plain Wings Cold. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.