Which food has less impact on blood sugar?
Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken
Wal Mart Stores, Inc.Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq
Completely Fresh Foods, IncComparing Key Nutrients
| Nutrient | Fully Cooked... | Thinly Slice... |
|---|---|---|
| Carbs | 15.0g | 32.0g |
| Sugars | 1.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 20.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken vs Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq: Significant difference in blood sugar impact. Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq has very high impact (BSI 61.5) compared to Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken's moderate impact (BSI 28.3). Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq contains 17.0g more carbs per serving. Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken
Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CHICKEN SKIN, SALT, CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED, DEXTROSE, SPICES, RICE FLOUR, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, SPICE EXTRACTIVES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUM ARABIC, GARLIC EXTRACT, SODIUM PHOSPHATES, SOYBEAN OIL, CHICKEN FAT. FRY IN VEGETABLE OIL.
Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF SIRLOIN, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), PAPRIKA, GRANULATED GARLIC, GRANULATED ONION, INSTANT COFFEE. BARBEQUE, SAUCE: SUGAR, WATER, MOLASSES, APPLE CIDER VINEGAR, ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Popcorn C...
Minerals
Thinly Sliced Beef Sir...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken Tags
Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken has a BSI of 28.3 while Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq has a BSI of 61.5. Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken contains 17.9g of carbohydrates per 100g, while Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq contains 22.9g per 100g. Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken has 5.0g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.