Which food has less impact on blood sugar?
Falafel Salad
Zaika Flavours Of India Inc.Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Falafel Salad | Couscous, Ap... |
|---|---|---|
| Carbs | 32.0g | 43.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 11.0g | 5.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Falafel Salad vs Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry: Significant difference in blood sugar impact. Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry has extremely high impact (BSI 78.0) compared to Falafel Salad's high impact (BSI 46.8). Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry contains 11.0g more carbs per serving, Falafel Salad provides 5.0g more fiber. Falafel Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Falafel Salad
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Falafel Salad
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FALAFEL SALAD: MESCLUN, FALAFEL (CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, PEPPER, SPICES, CANOLA OIL), TABOULE (TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SEA SALT, CITRIC ACID, ALLSPICE), CUCUMBER, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), CALAMATA OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, VEGETABLE OIL AND/OR OLIVE OIL), RED ONION, CHICKPEAS (CHICKPEAS, WATER, SALT), DILL, CINNAMON, CUMIN, CLOVES, BAY LEAF, CARDAMOM GARLIC TAHINI DRESSING: FILTERED WATER, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), SESAME TAHINI (GROUND SESAME SEEDS), APPLE CIDER VINEGAR, NON-GMO SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), LEMON JUICE CONCENTRATE, NON-GMO CORN STARCH, CULTURED DEXTROSE, XANTHAN GUM, DRIED YEAST, MIREPOIX (ONION, CARROT, CELERY, GARLIC, LEEK (DEHYDRATED), YEAST EXTRACT, ROSEMARY EXTRACT).
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
Serving size 100.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (WHEAT), WATER, APRICOTS (APRICOTS, CITRIC ACID, ASCORBIC ACID), CANOLA AND OLIVE OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED ONIONS, FRESH PARSLEY, CONCENTRATED LEMON JUICE, APPLE CIDER VINEGAR, SEA SALT, SUGARS (BROWN SUGAR, CONCENTRATED ORANGE JUICE), SPICES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Falafel Salad
Vitamins
Minerals
Couscous, Apricot & Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Falafel Salad Tags
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Falafel Salad has a BSI of 46.8 while Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry has a BSI of 78.0. Falafel Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Falafel Salad appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Falafel Salad contains 18.8g of carbohydrates per 100g, while Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry contains 43.0g per 100g. Falafel Salad has 24.2g fewer carbs, which may result in less blood sugar impact.
Falafel Salad provides 4.7g of fiber per 100g, compared to 3.0g in Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry. Falafel Salad provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.