Seafood Cocktail Salad has less impact on blood sugar than Tofu Yu, Spicy Chinese Salad
Tofu Yu, Spicy Chinese Salad
Seafood Cocktail Salad
Tofu Yu, Spicy Chinese Salad
Seafood Cocktail Salad
Comparing Key Nutrients
| Nutrient | Tofu Yu, Spi... | Seafood Cock... |
|---|---|---|
| Carbs | 42.0g | 13.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.8g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 3.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Yu, Spicy Chinese Salad
Serving size 453.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MUNG BEAN NOODLE (ORGANIC MUNG BEANS, FILTERED WATER, CORN STARCH), ORGANIC CABBAGE, ORGANIC MUNG BEAN SPROUTS, TOFU (ORGANIC SOY BEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC CUCUMBER, ORGANIC CARROT, SAUCE (ORGANIC GARLIC, ORGANIC APPLE VINEGAR, ORGANIC CHILI OIL, ORGANIC WASABI, SEA SALT)
Seafood Cocktail Salad
Serving size 100.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), CHILI SAUCE (TOMATO PUREE {TOMATO PASTE, WATER}, DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), SHRIMP (SHRIMP, SALT, NATURAL FLAVORINGS, COLOR ADDED {RED #40}), TOMATO, CUCUMBER, CLAM JUICE (OCEAN CLAM JUICE, SALT), JALAPENO PEPPERS, CELERY, ONIONS, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE, AND 1/50 OF 1% SODIUM BISULFITE), CILANTRO, TAPATIO (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE), SALT, POTASSIUM SORBATE, SODIUM BENZOATE, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Yu, Spicy Chinese...
Vitamins
Minerals
Seafood Cocktail Salad
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tofu Yu, Spicy Chinese Salad
Seafood Cocktail Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Yu, Spicy Chinese Salad Tags
Seafood Cocktail Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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