Which food has less impact on blood sugar?
Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange
Wal Mart Stores, Inc.Multi Grain Baking Mix, Multi Grain
Ach Food Companies, Inc.Comparing Key Nutrients
| Nutrient | Fall Cranber... | Multi Grain ... |
|---|---|---|
| Carbs | 58.0g | 51.0g |
| Sugars | 32.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange vs Multi Grain Baking Mix, Multi Grain comparison: Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange has a extremely high blood sugar impact (BSI 100.0) while Multi Grain Baking Mix, Multi Grain has extremely high impact (BSI 93.6). Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange contains 7.0g more carbs per serving, Multi Grain Baking Mix, Multi Grain provides 2.0g more fiber. Consider Multi Grain Baking Mix, Multi Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange
Multi Grain Baking Mix, Multi Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PALM AND SOYBEAN OIL, DEXTROSE, FOOD STARCH-MODIFIED, LESS THAN 2% OF: BAKING SODA, CITRIC ACID, DRIED ORANGE PEEL, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE.
Multi Grain Baking Mix, Multi Grain
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN BLEND (WHEAT, BROWN RICE, OATS, BARLEY, RYE), MULTIGRAIN BLEND (SOFT RED WHEAT, RYE, TRITICALE, PEARLED BARLEY), VEGETABLE OILS (CANOLA, CORN AND/OR SOYBEAN OILS), SALT. YEAST PACKET: ACTIVE DRY YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fall Cranberry Orange ...
Minerals
Multi Grain Baking Mix...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange Tags
Multi Grain Baking Mix, Multi Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange
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Report Data Issues for Multi Grain Baking Mix, Multi Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange has a BSI of 100.0 while Multi Grain Baking Mix, Multi Grain has a BSI of 93.6. Multi Grain Baking Mix, Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Baking Mix, Multi Grain appears to be the better choice for diabetics with a lower BSI score of 93.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange contains 81.7g of carbohydrates per 100g, while Multi Grain Baking Mix, Multi Grain contains 75.0g per 100g. Multi Grain Baking Mix, Multi Grain has 6.7g fewer carbs, which may result in less blood sugar impact.
Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange provides 1.4g of fiber per 100g, compared to 4.4g in Multi Grain Baking Mix, Multi Grain. Multi Grain Baking Mix, Multi Grain provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.