Which food has less impact on blood sugar?
Plain Homestyle Bread Crumbs
Osem Export (1962) Ltd.Pumpkin Bread Mix, Pumpkin Bread
Phoenix Food LlcComparing Key Nutrients
| Nutrient | Plain Homest... | Pumpkin Brea... |
|---|---|---|
| Carbs | 20.0g | 38.0g |
| Sugars | 0.3g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.8g | 0.0g |
Estimated Blood Sugar Response
Plain Homestyle Bread Crumbs vs Pumpkin Bread Mix, Pumpkin Bread: Significant difference in blood sugar impact. Pumpkin Bread Mix, Pumpkin Bread has extremely high impact (BSI 75.3) compared to Plain Homestyle Bread Crumbs's high impact (BSI 39.0). Pumpkin Bread Mix, Pumpkin Bread contains 18.0g more carbs per serving. Plain Homestyle Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Homestyle Bread Crumbs
Pumpkin Bread Mix, Pumpkin Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Homestyle Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (CONTAINS GLUTEN) YEAST, SALT, VEGETABLE OIL, SUGAR, LEAVENING AND BAKING AID (LESS THEN 1%: SALTS OF TARTARIC & LACTIC ACID, SODIUM BICARBONATE, ASCORBIC ACID), VINEGAR
Pumpkin Bread Mix, Pumpkin Bread
Serving size 43.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), VANILLA PUDDING (SUGAR, DEXTROSE, FOOD STARCH MODIFIED, TETRASODIUM PYROPHOSPHATE, VANILLA ([MODIFIED FOOD STARCH, DEXTRIN, FRACTIONATED COCONUT OIL], AND VANILLIN) AND LESS THAN 2% OF EACH OF THE FOLLOWING: DISODIUM PHOSPHATE, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, COLOR (YELLOW #5, YELLOW #6 AND TITANIUM DIOXIDE), SPICES, SALT, AND BAKING SODA (USP BICARBONATE SODIUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Homestyle Bread ...
No significant vitamin or mineral data available
Pumpkin Bread Mix, Pum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Homestyle Bread Crumbs Tags
Pumpkin Bread Mix, Pumpkin Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Homestyle Bread Crumbs has a BSI of 39.0 while Pumpkin Bread Mix, Pumpkin Bread has a BSI of 75.3. Plain Homestyle Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Homestyle Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Homestyle Bread Crumbs contains 66.7g of carbohydrates per 100g, while Pumpkin Bread Mix, Pumpkin Bread contains 88.4g per 100g. Plain Homestyle Bread Crumbs has 21.7g fewer carbs, which may result in less blood sugar impact.
Plain Homestyle Bread Crumbs provides 0.0g of fiber per 100g, compared to 0.0g in Pumpkin Bread Mix, Pumpkin Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.