Which food has less impact on blood sugar?
Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp
Sushi Avenue Inc.Cali Crunch Roll, Cali Crunch
Asiana Cuisine EnterprisesComparing Key Nutrients
| Nutrient | Fantasy Shri... | Cali Crunch ... |
|---|---|---|
| Carbs | 35.0g | 46.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 5.9g | 3.1g |
| Protein | 0g | 7.0g |
| Fat | 2.0g | 15.0g |
Estimated Blood Sugar Response
Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp vs Cali Crunch Roll, Cali Crunch: Significant difference in blood sugar impact. Cali Crunch Roll, Cali Crunch has extremely high impact (BSI 84.0) compared to Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp's very high impact (BSI 58.0). Cali Crunch Roll, Cali Crunch contains 11.0g more carbs per serving, Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp provides 2.8g more fiber. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp
Cali Crunch Roll, Cali Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PAPER (RICE FLOUR WATER, SALL), SALMON, NATURAL CRAB STICK {ALASKA POLLOCK (MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE SORBITOL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SOY LECITHIN ISOLATED SOY PROTEIN, MODIFED TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE]) SHRIMP (SHRIMP, WATER, SALT), SPICY SAUCE (MAYONNAISE {EXPELLER PRESSED CANOLA OIL, EGGS, DISTILLED VINEGAR, WATER, SALT SUGAR, LEMON JUICE (FROM CONCENTRATE) NATURAL FLAVORS, PAPRIKA OLEORESIN}, RED CHILI, FISH EXTRACT (ANCHOVY), WATER, SOY SAUCE SOYBEANS, WHEAT, SALT}, SUGAR.
Cali Crunch Roll, Cali Crunch
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, RICE VINEGAR, BROWN SUGAR), IMITATION CRAB (FISH PROTEIN {ALASKA POLLOCK AND/OR PACIFIC WHITING / THREADFIN BREAM}, WATER, EGG WHITES, WHEAT STARCH, MIRIN {CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT}, POTATO STARCH, MODIFIED CORN STARCH, WHEAT FLOUR, SORBITOL, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), FRIED ONION (ONIONS, PALM OIL, WHEAT FLOUR, SALT), SEAWEED, SESAME SEEDS, CUCUMBER, AVOCADO, MAYONNAISE(SOYBEAN OIL, WATER, WHALE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE, XANTHAN GUM), SUSHI SAUCE (SUGAR, SOY SAUCE, WATER, MIRIN {SWEET COOKING RICE WINE, MODIFIED CORN STARCH, CARAMEL COLOR, SALT), WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID), PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fantasy Shrimp Contain...
Minerals
Cali Crunch Roll, Cali...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp Tags
Cali Crunch Roll, Cali Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cali Crunch Roll, Cali Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp has a BSI of 58.0 while Cali Crunch Roll, Cali Crunch has a BSI of 84.0. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp contains 17.7g of carbohydrates per 100g, while Cali Crunch Roll, Cali Crunch contains 27.1g per 100g. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp has 9.4g fewer carbs, which may result in less blood sugar impact.
Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp provides 3.0g of fiber per 100g, compared to 1.8g in Cali Crunch Roll, Cali Crunch. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.