Which food has less impact on blood sugar?
Cooked Brown Rice Roll
Sushi With GustoSushi Combo
Japanese Food Express, Inc.Comparing Key Nutrients
| Nutrient | Cooked Brown... | Sushi Combo |
|---|---|---|
| Carbs | 49.0g | 90.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 4.1g | 3.2g |
| Protein | 13.0g | 26.0g |
| Fat | 11.0g | 19.0g |
Estimated Blood Sugar Response
Cooked Brown Rice Roll vs Sushi Combo comparison: Sushi Combo has a extremely high blood sugar impact (BSI 100.0) while Cooked Brown Rice Roll has extremely high impact (BSI 88.2). Sushi Combo contains 41.0g more carbs per serving. Consider Cooked Brown Rice Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooked Brown Rice Roll
Sushi Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooked Brown Rice Roll
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [BROWN RICE, WATER, VINEGAR (RICE VINEGAR, SALT), SUGAR, SALT], SPICY SHRIMP SALAD [COOKED SHRIMP, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), HOT SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, GREEN ONION], CUCUMBER, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, FD&C BLUE #1), PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, SALT, ACETIC ACID, CITRIC ACID, MALIC ACID), SOY SAUCE, LEMON, SESAME SEEDS
Sushi Combo
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 79.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, IMITATION CRAB MEAT*, CUCUMBER, AVOCADO, SUSHI SEASONING*, SALMON, TUNA, EEL, SHRIMP, TILAPIA, OCTOPUS OR YELLOW TAIL AS INDICATED ON LABEL, SEAWEED; NATURAL GINGER: GINGER, WATER, SUGAR, VINEGAR, SALT; PINK GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE, RED #40; WHITE GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE; WASABI: HORSERADISH, CORN FLOUR, MUSTARD, ASCORBIC ACID(VITAMIN C), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR(FD&C YELLOW #5, FD&C BLUE #1)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooked Brown Rice Roll
Vitamins
Minerals
Sushi Combo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooked Brown Rice Roll Tags
Sushi Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooked Brown Rice Roll has a BSI of 88.2 while Sushi Combo has a BSI of 100.0. Cooked Brown Rice Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Brown Rice Roll appears to be the better choice for diabetics with a lower BSI score of 88.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooked Brown Rice Roll contains 21.6g of carbohydrates per 100g, while Sushi Combo contains 22.7g per 100g. Both foods have similar carbohydrate content.
Cooked Brown Rice Roll provides 1.8g of fiber per 100g, compared to 0.8g in Sushi Combo. Cooked Brown Rice Roll provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.