Which food has less impact on blood sugar?
Farm Rich Jalapeo Peppers, 18 Oz
Rich Products CorporationMacaroni & Cheese
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Farm Rich Ja... | Macaroni & C... |
|---|---|---|
| Carbs | 22.0g | 43.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 4.0g | 17.0g |
| Fat | 14.0g | 20.0g |
Estimated Blood Sugar Response
Farm Rich Jalapeo Peppers, 18 Oz vs Macaroni & Cheese: Significant difference in blood sugar impact. Macaroni & Cheese has extremely high impact (BSI 81.8) compared to Farm Rich Jalapeo Peppers, 18 Oz's high impact (BSI 40.6). Macaroni & Cheese contains 21.0g more carbs per serving. Farm Rich Jalapeo Peppers, 18 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farm Rich Jalapeo Peppers, 18 Oz
Macaroni & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Farm Rich Jalapeo Peppers, 18 Oz
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR GUAR GUM], GREEN JALAPENO PEPPER [JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, SODIUM BENZOATE ADDED AS A PRESERVATIVE], WHEAT FLOUR), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, SALT, DEXTROSE, DRIED YEAST, WHEY POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PAPRIKA EXTRACT (COLOR), NONFAT DRY MILK, SPICE, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICE EXTRACTIVES, ANNATTO (COLOR)
Macaroni & Cheese
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE MILK, LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES AND ANNATTO), MODIFIED CORN STARCH, SALT, ANNATTO EXTRACT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farm Rich Jalapeo Pepp...
Minerals
Macaroni & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farm Rich Jalapeo Peppers, 18 Oz Tags
Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farm Rich Jalapeo Peppers, 18 Oz has a BSI of 40.6 while Macaroni & Cheese has a BSI of 81.8. Farm Rich Jalapeo Peppers, 18 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Farm Rich Jalapeo Peppers, 18 Oz appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farm Rich Jalapeo Peppers, 18 Oz contains 27.5g of carbohydrates per 100g, while Macaroni & Cheese contains 18.9g per 100g. Macaroni & Cheese has 8.6g fewer carbs, which may result in less blood sugar impact.
Farm Rich Jalapeo Peppers, 18 Oz provides 1.2g of fiber per 100g, compared to 0.4g in Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.