Which food has less impact on blood sugar?

Fast Fixin', Chicken Breast Nuggets has less impact on blood sugar than Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans

Fast Fixin', Chicken Breast Nuggets

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans

Fast Fixin', Chicken Breast Nuggets
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 9.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 4.1g Not digested -8.1
Net Carbs 29.0g Digestible carbs 57.9
Protein 40.0g Moderates impact -1.5
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Fixin', Chicken Breast Nuggets

g
Cooked & Prepared Advancepierre Foods Inc. Branded

Full Food Name

Fast Fixin', Chicken Breast Nuggets

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans

g
Cooked & Prepared Fresco Foods, Inc. Branded

Full Food Name

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans, Roasted Chicken In Sriracha Bbq Sauce

Comparing Key Nutrients

Nutrient Fast Fixin',... Roasted Chic...
Carbs 13.0g 33.0g
Sugars 0g 12.0g
Fiber 2.0g 4.1g
Protein 9.0g 40.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fast Fixin', Chic...

Roasted Chicken I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fast Fixin', Chicken Breast Nuggets

Serving size 84.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 310.0mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.9mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: WHEAT STARCH, BUTTERMILK, WHEY, POTASSIUM CHLORIDE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, SPICES, SALT, DEXTROSE, MALTODEXTRIN, NATURAL FLAVOR, CARAMEL (COLOR), PAPRIKA EXTRACT (COLOR). BREADING SET IN VEGETABLE OIL

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans

Serving size 312.0 Gg

Calories 409

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 134999.3mg 45000%
Sodium 480.5mg 21%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 149.8mg 12%
Iron 1.8mg 10%
Potassium 599.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED CHICKEN BREAST IN SRIRACHA BBQ SAUCE [FRESH ALL NATURAL CHICKEN BREAST, WATER, HONEY, MINCED ONION, TOMATO PASTE, SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR), DISTILLED WHITE VINEGAR, DARK BROWN SUGAR, MINCED GARLIC, VEGETABLE OIL, SALT, MUSTARD, SPICES)], CAVATAPPI MACARONI AND CHEESE [WHOLE MILK, CAVATAPPI PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILD YELLOW CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SHARP WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BUTTER (CREAM, SALT), JALAPENO PEPPER, APPLEWOOD SMOKED UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SUGAR, BROWN SUGAR, MAPLE SYRUP), GOUDA CHEESE (MILK, SALT, ENZYMES, ANNATTO), WHEAT FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR), GREEN BEANS (GREEN BEANS, ORGANIC SWEET ONIONS, BUTTER (CREAM, SALT), SALT, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fast Fixin', Chicken B...

Minerals

Calcium 36% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken In Sri...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fast Fixin', Chicken Breast...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Roasted Chicken In Sriracha...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fast Fixin', Chicken Breast Nuggets Tags

🚀 Rocket Fuel

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2185461

Report Data Issues for Fast Fixin', Chicken Breast Nuggets

Brand Fresco Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475676

Report Data Issues for Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans