Which food has less impact on blood sugar?
Fat Free Cultured Sour Cream
Cass Clay Creamery, Inc.Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema
Lala U.S., Inc.Comparing Key Nutrients
| Nutrient | Fat Free Cul... | Strawberries... |
|---|---|---|
| Carbs | 3.0g | 18.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Fat Free Cultured Sour Cream vs Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema: Significant difference in blood sugar impact. Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema has high impact (BSI 33.1) compared to Fat Free Cultured Sour Cream's low impact (BSI 5.9). Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema contains 15.0g more carbs per serving, Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema provides 1.0g more fiber. Fat Free Cultured Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Cultured Sour Cream
Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Cultured Sour Cream
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CORN STARCH-MODIFIED, PROPYLENE GLYCOL MONOESTER, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVORS, ARTIFICIAL COLOR*, AGAR, XANTHAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, CULTURES.
Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACIDIFIED SOUR CREAM (GRADE A MILK AND CREAM, CORN STARCH-MODIFIED, GELATIN, GUAR GUM, MONO AND DIGLYCERIDES SODIUM PHOSPHATE, CITRIC ACID), SUGAR, INVERTED SUGAR SYRUP, FRUIT PREPARATION (STRAWBERRY DICED, STRAWBERRY PUREE CORN STARCH MODIFIED, GUAR GUM, PECTIN, CITRIC ACID, VEGETABLE JUICE (FOR COLOR)), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Cultured Sour...
Vitamins
Minerals
Strawberries & Crema F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fat Free Cultured Sour Cream Tags
Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Cultured Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Cultured Sour Cream has a BSI of 5.9 while Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema has a BSI of 33.1. Fat Free Cultured Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Cultured Sour Cream appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Cultured Sour Cream contains 10.0g of carbohydrates per 100g, while Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema contains 15.9g per 100g. Fat Free Cultured Sour Cream has 5.9g fewer carbs, which may result in less blood sugar impact.
Fat Free Cultured Sour Cream provides 0.0g of fiber per 100g, compared to 0.9g in Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.