Which food has less impact on blood sugar?
Fat Free Honey Dijon Dressing, Honey; Dijon
Ken's Foods, Inc.Salad Dressing, Vegan Bleu Cheese
Earth IslandComparing Key Nutrients
| Nutrient | Fat Free Hon... | Salad Dressi... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Fat Free Honey Dijon Dressing, Honey; Dijon vs Salad Dressing, Vegan Bleu Cheese: Significant difference in blood sugar impact. Fat Free Honey Dijon Dressing, Honey; Dijon has moderate impact (BSI 23.9) compared to Salad Dressing, Vegan Bleu Cheese's low impact (BSI 6.2). Fat Free Honey Dijon Dressing, Honey; Dijon contains 9.7g more carbs per serving, Fat Free Honey Dijon Dressing, Honey; Dijon provides 1.0g more fiber. Salad Dressing, Vegan Bleu Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Honey Dijon Dressing, Honey; Dijon
Salad Dressing, Vegan Bleu Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Honey Dijon Dressing, Honey; Dijon
Serving size 43.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CULTURED BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MALTODEXTRIN, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICE), HONEY, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF SALT, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), NONFAT MILK POWDER, SUGAR, GARLIC JUICE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MUSTARD SEED, TITANIUM DIOXIDE (COLOR), EGG WHITES, PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, ONION JUICE POWDER, MUSTARD FLOUR, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ADDS A TRIVIAL AMOUNT OF FAT
Salad Dressing, Vegan Bleu Cheese
Serving size 30.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO: VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, APPLE CIDER VINEGAR, EXPELLER-PRESSED CANOLA OIL, SEA SALT, COLD-PRESSED FLAXSEED OIL, COLD-PRESSED HEMP SEED OIL, LEMON JUICE CONCENTRATE, SPICES, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVOR, GARLIC.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Honey Dijon Dressing, Honey; Dijon Tags
Salad Dressing, Vegan Bleu Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Honey Dijon Dressing, Honey; Dijon has a BSI of 23.9 while Salad Dressing, Vegan Bleu Cheese has a BSI of 6.2. Salad Dressing, Vegan Bleu Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Dressing, Vegan Bleu Cheese appears to be the better choice for diabetics with a lower BSI score of 6.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Honey Dijon Dressing, Honey; Dijon contains 30.2g of carbohydrates per 100g, while Salad Dressing, Vegan Bleu Cheese contains 3.3g per 100g. Salad Dressing, Vegan Bleu Cheese has 26.9g fewer carbs, which may result in less blood sugar impact.
Fat Free Honey Dijon Dressing, Honey; Dijon provides 2.3g of fiber per 100g, compared to 0.0g in Salad Dressing, Vegan Bleu Cheese. Fat Free Honey Dijon Dressing, Honey; Dijon provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.