Which food has less impact on blood sugar?
Fettuccine Alfredo
Tops Markets, LlcLean Cuisine Sweet & Sour Chicken Bowls, 12 Oz
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Fettuccine A... | Lean Cuisine... |
|---|---|---|
| Carbs | 39.0g | 67.0g |
| Sugars | 1.0g | 22.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 15.0g | 16.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Fettuccine Alfredo vs Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz: Significant difference in blood sugar impact. Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz has extremely high impact (BSI 100.0) compared to Fettuccine Alfredo's very high impact (BSI 72.3). Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz contains 28.0g more carbs per serving. Fettuccine Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fettuccine Alfredo
Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fettuccine Alfredo
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED EGG NOODLES (WATER, DURUM WHEAT SEMOLINA, EGG, SALT), REHYDRATED SKIM MILK (WATER, POWDER SKIM MILK), HARD GRATING CHEESE (MILK, SALT, ENZYMES [CONTAINS EGG]), BUTTER, SUNFLOWER OIL, WHEAT FLOUR, SALT, SPICES.
Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz
Serving size 340.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, COOKED BROWN RICE), PANKO BREADED CHICKEN (WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CHICKEN BROTH, 2% OR LESS OF TAPIOCA STARCH, SALT, CORNSTARCH, GARLIC AND ONION POWDER, SUGAR, YEAST, WHEAT GLUTEN, EGG WHITES, YELLOW CORN FLOUR, PAPRIKA EXTRACTS, DRIED PARSLEY, SPICE, NATURAL FLAVOR), WATER, RED BELL PEPPERS, CARROTS, GREEN BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), PINEAPPLE TIDBITS (PINEAPPLE, PINEAPPLE JUICE, WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE, CITRIC ACID), ONIONS, BROWN SUGAR, ORANGE JUICE CONCENTRATE, 2% OR LESS OF PINEAPPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, GARLIC, POTASSIUM CHLORIDE, CAYENNE RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fettuccine Alfredo
Minerals
Lean Cuisine Sweet & S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fettuccine Alfredo Tags
Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fettuccine Alfredo has a BSI of 72.3 while Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz has a BSI of 100.0. Fettuccine Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Fettuccine Alfredo appears to be the better choice for diabetics with a lower BSI score of 72.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fettuccine Alfredo contains 19.0g of carbohydrates per 100g, while Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz contains 19.7g per 100g. Both foods have similar carbohydrate content.
Fettuccine Alfredo provides 1.0g of fiber per 100g, compared to 0.6g in Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.