Which food has less impact on blood sugar?
Fiber One Chocolate Chip Cookie Brownies 12 Count
General Mills Sales Inc.Total Raisin Bran Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Fiber One Ch... | Total Raisin... |
|---|---|---|
| Carbs | 17.4g | 28.0g |
| Sugars | 1.9g | 11.5g |
| Fiber | 6.0g | 3.0g |
| Protein | 1.5g | 2.0g |
| Fat | 2.7g | 0.5g |
Estimated Blood Sugar Response
Fiber One Chocolate Chip Cookie Brownies 12 Count vs Total Raisin Bran Cereal: Significant difference in blood sugar impact. Total Raisin Bran Cereal has high impact (BSI 49.3) compared to Fiber One Chocolate Chip Cookie Brownies 12 Count's moderate impact (BSI 22.2). Total Raisin Bran Cereal contains 10.6g more carbs per serving, Fiber One Chocolate Chip Cookie Brownies 12 Count provides 3.0g more fiber. Fiber One Chocolate Chip Cookie Brownies 12 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiber One Chocolate Chip Cookie Brownies 12 Count
Total Raisin Bran Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One Chocolate Chip Cookie Brownies 12 Count
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SORBITOL, POLYDEXTROSE, CALCIUM CASEINATE. CONTAINS 2% OR LESS OF: PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MOLASSES, COCOA, SALT, NATURAL FLAVOR, SOY LECITHIN, STEVIA LEAF EXTRACT.
Total Raisin Bran Cereal
Serving size 33.0 GRMg
% Daily Value*
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, SUGAR, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One Chocolate Ch...
Minerals
Total Raisin Bran Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One Chocolate Chip Cookie Brownies 12 Count Tags
Total Raisin Bran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiber One Chocolate Chip Cookie Brownies 12 Count has a BSI of 22.2 while Total Raisin Bran Cereal has a BSI of 49.3. Fiber One Chocolate Chip Cookie Brownies 12 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One Chocolate Chip Cookie Brownies 12 Count appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiber One Chocolate Chip Cookie Brownies 12 Count contains 69.7g of carbohydrates per 100g, while Total Raisin Bran Cereal contains 84.9g per 100g. Fiber One Chocolate Chip Cookie Brownies 12 Count has 15.1g fewer carbs, which may result in less blood sugar impact.
Fiber One Chocolate Chip Cookie Brownies 12 Count provides 24.0g of fiber per 100g, compared to 9.1g in Total Raisin Bran Cereal. Fiber One Chocolate Chip Cookie Brownies 12 Count provides 14.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.