Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz
Kellogg Company UsQuaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Mi... | Quaker Chewy... |
|---|---|---|
| Carbs | 46.4g | 19.5g |
| Sugars | 11.5g | 11.4g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 1.8g |
| Fat | 0.9g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz vs Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz has extremely high impact (BSI 79.1) compared to Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box's high impact (BSI 35.2). Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz contains 26.9g more carbs per serving, Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz provides 5.0g more fiber. Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz
Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz
Serving size 55.0 GRMg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, CINNAMON, GINGER, GELATIN, NUTMEG, ALLSPICE, ANNATTO EXTRACT COLOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, VITAMIN B12.
Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box
Serving size 30.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, PEANUTS, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP SOLIDS, CORN SYRUP, INVERT SUGAR, WHEY, VEGETABLE OIL (PALM KERNEL AND PALM OIL), BROWN SUGAR, DEXTROSE, LACTOSE, GLYCERIN, VEGETABLE SHORTENING (MONOUNSATURATED CANOLA OIL, PALM OIL, PALM KERNEL OIL), COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MILK FAT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WATER, NONFAT DRY MILK, PEANUT OIL, SOYBEAN OIL, BHT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Quaker Chewy Dipps Pea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz Tags
Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz has a BSI of 79.1 while Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box has a BSI of 35.2. Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz contains 84.3g of carbohydrates per 100g, while Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box contains 65.0g per 100g. Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box has 19.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz provides 10.9g of fiber per 100g, compared to 3.4g in Quaker Chewy Dipps Peanut Butter (10 1.05 Oz) 10.5 Ounce 10 Pack Bag In Box. Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.