Which food has less impact on blood sugar?
Fiber One Oats & Peanut Butter Chewy Bar
General Mills Sales Inc.Nature Valley Honey Biscuits With Peanut Butter Filling
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Fiber One Oa... | Nature Valle... |
|---|---|---|
| Carbs | 27.0g | 22.1g |
| Sugars | 8.0g | 8.4g |
| Fiber | 9.0g | 2.6g |
| Protein | 3.0g | 3.8g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Compare Fiber One Oats & Peanut Butter Chewy Bar vs Nature Valley Honey Biscuits With Peanut Butter Filling: Both have similar blood sugar impact with BSI scores of 34.8 and 36.8 respectively. Fiber One Oats & Peanut Butter Chewy Bar contains 4.9g more carbs per serving, Fiber One Oats & Peanut Butter Chewy Bar provides 6.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiber One Oats & Peanut Butter Chewy Bar
Nature Valley Honey Biscuits With Peanut Butter Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One Oats & Peanut Butter Chewy Bar
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, CORN SYRUP, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER [PEANUTS], SALT, SOY LECITHIN), ROASTED PEANUTS, RICE FLOUR, BARLEY FLAKES, SUGAR, CANOLA OIL, VEGETABLE GLYCERIN, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MALTODEXTRIN, TRICALCIUM PHOSPHATE , SUGARCANE FIBER, SOY LECITHIN, SALT, FRUCTOSE, BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, PEANUT BUTTER (PEANUTS), NONFAT DRY MILK, DRIED WHEY, NATURAL FLAVOR, OIL OF ROSEMARY, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Nature Valley Honey Biscuits With Peanut Butter Filling
Serving size 38.0 GRMg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), CANOLA AND/OR SUNFLOWER OIL, WHOLE GRAIN BARLEY FLAKES, CORN SYRUP, PALM OIL, PEANUT FLOUR, HONEY, CORN STARCH, SALT, BAKING SODA, SUNFLOWER LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One Oats & Peanu...
Minerals
Nature Valley Honey Bi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One Oats & Peanut Butter Chewy Bar Tags
Nature Valley Honey Biscuits With Peanut Butter Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiber One Oats & Peanut Butter Chewy Bar has a BSI of 34.8 while Nature Valley Honey Biscuits With Peanut Butter Filling has a BSI of 36.8. Fiber One Oats & Peanut Butter Chewy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One Oats & Peanut Butter Chewy Bar appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiber One Oats & Peanut Butter Chewy Bar contains 67.5g of carbohydrates per 100g, while Nature Valley Honey Biscuits With Peanut Butter Filling contains 58.3g per 100g. Nature Valley Honey Biscuits With Peanut Butter Filling has 9.3g fewer carbs, which may result in less blood sugar impact.
Fiber One Oats & Peanut Butter Chewy Bar provides 22.5g of fiber per 100g, compared to 6.8g in Nature Valley Honey Biscuits With Peanut Butter Filling. Fiber One Oats & Peanut Butter Chewy Bar provides 15.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.