Which food has less impact on blood sugar?

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet has less impact on blood sugar than Fiber One Strawberries & Crme Donuts

Fiber One Strawberries & Crme Donuts

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Fiber One Strawberries & Crme Donuts
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 17.0g Not digested -34.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 5.0g Moderates impact -0.8
Fat 21.0g Slows digestion -2.6
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.0g Not digested -8.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 5.0g Moderates impact -1.4
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One Strawberries & Crme Donuts

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Fiber One Strawberries & Crme Donuts

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Comparing Key Nutrients

Nutrient Fiber One St... Quaker Warm ...
Carbs 13.6g 38.0g
Sugars 2.8g 12.0g
Fiber 3.9g 4.0g
Protein 1.2g 5.0g
Fat 4.8g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiber One Strawbe...

Quaker Warm Crunc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiber One Strawberries & Crme Donuts

Serving size 23.0 GRMg

Calories 101

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 3.2g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 62.1mg 3%
Total Carbohydrates 13.6g 5%
Dietary Fiber 3.9g 14%
Total Sugars 2.8g

* 6.9g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, CHICORY ROOT EXTRACT, PALM KERNEL AND PALM OIL, VEGETABLE GLYCERIN, POLYDEXTROSE, CANDY PIECES (SUGAR, PALM OIL, BEET POWDER [FOR COLOR], GUM ARABIC, NATURAL FLAVOR), WHEY. CONTAINS 2% OR LESS OF: SUGAR, DRIED EGG WHITE, WHEAT STARCH, LACTOSE, MILK POWDER, WHOLE EGG POWDER, CORN STARCH, RICE SYRUP, GRAPE JUICE, POTATO STARCH, SALT, BEET POWDER (FOR COLOR), CARROT FIBER, LEAVENING (BAKING SODA, TRISODIUM PHOSPHATE), ARTIFICIAL FLAVOR, SHEA BUTTER, SOY LECITHIN, XANTHAN GUM, ENZYMES, LOCUST BEAN GUM, CITRIC ACID, MALIC ACID.

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Serving size 48.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CINNAMON, NATURAL FLAVOR, HONEY, SALT, SODIUM BICARBONATE, DRIED COCONUT, SUNFLOWER OIL), DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION).CONTAINS WHEAT, MILK AND COCONUT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiber One Strawberries...

No significant vitamin or mineral data available

Quaker Warm Crunchy Gr...

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiber One Strawberries & Cr...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Quaker Warm Crunchy Granola...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiber One Strawberries & Crme Donuts Tags

👹 Gut Gremlin

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2694527

Report Data Issues for Fiber One Strawberries & Crme Donuts

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458989

Report Data Issues for Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet