Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz has less impact on blood sugar than Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar
Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar
Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz
Comparing Key Nutrients
| Nutrient | Fiber One We... | Kashi Chewy ... |
|---|---|---|
| Carbs | 18.7g | 21.9g |
| Sugars | 2.1g | 9.5g |
| Fiber | 9.3g | 3.9g |
| Protein | 12.6g | 3.3g |
| Fat | 5.3g | 6.2g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ERYTHRITOL, PALM KERNEL AND PALM OIL, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, WATER, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CALCIUM CASEINATE, WHEAT FLOUR, ALMONDS, SOY LECITHIN, MILK PROTEIN ISOLATE, COCOA, COLLAGEN, SEA SALT, HONEY, MALTODEXTRIN, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, STEVIA EXTRACT, POTASSIUM SORBATE, PEANUT FLOUR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz
Serving size 35.0 Gg
% Daily Value*
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, BROWN RICE SYRUP, CASHEWS*, SORGHUM, DRIED BROWN RICE SYRUP, ALMOND BUTTER, ALMONDS, DATES, COCONUT OIL*, CHOCOLATE*, CRANBERRIES*, CANE SUGAR*, FIGS*, PALM OIL, OAT FIBER*, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One Weight Watch...
Minerals
Kashi Chewy Bars Choco...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fiber One Weight Watchers F...
Kashi Chewy Bars Chocolate ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar Tags
Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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