Which food has less impact on blood sugar?
Fiesta Tuna Salad, Fiesta Tuna
Reser's Fine Foods, Inc.Basil Pasta
Stew's Prairie Specialties, Inc.Comparing Key Nutrients
| Nutrient | Fiesta Tuna ... | Basil Pasta |
|---|---|---|
| Carbs | 10.0g | 50.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.1g | 2.9g |
| Protein | 28.0g | 6.0g |
| Fat | 35.0g | 9.0g |
Estimated Blood Sugar Response
Fiesta Tuna Salad, Fiesta Tuna vs Basil Pasta: Significant difference in blood sugar impact. Basil Pasta has extremely high impact (BSI 92.8) compared to Fiesta Tuna Salad, Fiesta Tuna's low impact (BSI 11.3). Basil Pasta contains 40.0g more carbs per serving, Fiesta Tuna Salad, Fiesta Tuna provides 1.2g more fiber. Fiesta Tuna Salad, Fiesta Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiesta Tuna Salad, Fiesta Tuna
Basil Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiesta Tuna Salad, Fiesta Tuna
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (TUNA FISH, WATER, VEGETABLE BROTH [PEA AND CARROT], SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), TEXTURED SOY PROTEIN (SOY FLOUR), CARROTS, CILANTRO, VINEGAR, GREEN ONION, LIME JUICE CONCENTRATE, MODIFIED CORN STARCH, SOYBEAN OIL, WATER, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), GROUND CUMIN, XANTHAN GUM, OREGANO.
Basil Pasta
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE RICE PASTA(ORGANIC BROWN RICE, WATER) SPINACH, BELL PEPPER, VINEGAR, OLIVE OIL, BASIL, GREEN ONIONS, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiesta Tuna Salad, Fie...
Vitamins
Minerals
Basil Pasta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiesta Tuna Salad, Fiesta Tuna Tags
Basil Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiesta Tuna Salad, Fiesta Tuna has a BSI of 11.3 while Basil Pasta has a BSI of 92.8. Fiesta Tuna Salad, Fiesta Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta Tuna Salad, Fiesta Tuna appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiesta Tuna Salad, Fiesta Tuna contains 3.9g of carbohydrates per 100g, while Basil Pasta contains 27.2g per 100g. Fiesta Tuna Salad, Fiesta Tuna has 23.3g fewer carbs, which may result in less blood sugar impact.
Fiesta Tuna Salad, Fiesta Tuna provides 1.6g of fiber per 100g, compared to 1.6g in Basil Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.