Which food has less impact on blood sugar?
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea
Bj's Wholesale Club / Corporate BrandsOrganic Broccoli Slaw
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Chickpeas, E... | Organic Broc... |
|---|---|---|
| Carbs | 17.0g | 6.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea vs Organic Broccoli Slaw: Significant difference in blood sugar impact. Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea has moderate impact (BSI 27.4) compared to Organic Broccoli Slaw's low impact (BSI 7.9). Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea contains 11.0g more carbs per serving, Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea provides 1.0g more fiber. Organic Broccoli Slaw is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea
Organic Broccoli Slaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, GREEN PEPPERS, EDAMAME BEANS (SOY), SUNFLOWER OIL, OLIVE OIL, CRANBERRIES, CARROTS, RED PEPPERS, SEA SALT, ITALIAN SEASONING, GARLIC, CITRIC ACID, BLACK PEPPER, VINEGAR, CUMIN, 1/10TH OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Organic Broccoli Slaw
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI STALK, ORGANIC CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickpeas, Edamame, Re...
Minerals
Organic Broccoli Slaw
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea Tags
Organic Broccoli Slaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea has a BSI of 27.4 while Organic Broccoli Slaw has a BSI of 7.9. Organic Broccoli Slaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Broccoli Slaw appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea contains 17.0g of carbohydrates per 100g, while Organic Broccoli Slaw contains 7.1g per 100g. Organic Broccoli Slaw has 9.9g fewer carbs, which may result in less blood sugar impact.
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea provides 3.0g of fiber per 100g, compared to 2.4g in Organic Broccoli Slaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.