Which food has less impact on blood sugar?
Antipasto Salad With Pepperoni
Taylor Fresh Foods, Inc.Lightly Smoked Baked Salmon Salad
Acme Smoked Fish CorporationComparing Key Nutrients
| Nutrient | Antipasto Sa... | Lightly Smok... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 8.0g |
| Fat | 26.0g | 19.0g |
Estimated Blood Sugar Response
Antipasto Salad With Pepperoni vs Lightly Smoked Baked Salmon Salad: Significant difference in blood sugar impact. Antipasto Salad With Pepperoni has high impact (BSI 34.8) compared to Lightly Smoked Baked Salmon Salad's minimal impact (BSI 1.9). Antipasto Salad With Pepperoni contains 19.0g more carbs per serving, Antipasto Salad With Pepperoni provides 2.0g more fiber. Lightly Smoked Baked Salmon Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Antipasto Salad With Pepperoni
Lightly Smoked Baked Salmon Salad
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Antipasto Salad With Pepperoni
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TRI-COLOR ROTINI (WATER, TRI-COLOR ROTINI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, DRIED SPINACH, DRIED TOMATO, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), MILANESE VINAIGRETTE (CANOLA OIL, WATER, RED WINE VINEGAR, OLIVE OIL, FRUCTOSE, SALT, ONION, GARLIC, BASIL, XANTHAN GUM, SPICES, GROUND MUSTARD, BLACK PEPPER, DRIED TOMATO, DRIED RED BELL PEPPER, ONION POWDER, GARLIC POWDER), ROMA TOMATO, ARTICHOKE HEARTS (HEART OF ARTICHOKES, WATER, SALT, CITRIC ACID), PROVOLONE CHEESE (NON-SMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PEPPERONI (PORK, BEEF, SALT, SPICES, CONTAINS 2% OR LESS OF DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), PEPPERS.
Lightly Smoked Baked Salmon Salad
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON (SALMON, SALT, NATURAL HARDWOOD SMOKE), MAYONNAISE [SOYBEAN OIL AND/OR CANOLA OIL (OR COTTONSEED OIL (DURING PASSOVER)), EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, EDTA ADDED AS A PRESERVATIVE], LESS THAN 1/10 OF 1% POTASSIUM SORBATE AS A PRESERVATIVE AND NISIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Antipasto Salad With P...
Vitamins
Minerals
Lightly Smoked Baked S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Antipasto Salad With Pepperoni Tags
Lightly Smoked Baked Salmon Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Antipasto Salad With Pepperoni has a BSI of 34.8 while Lightly Smoked Baked Salmon Salad has a BSI of 1.9. Lightly Smoked Baked Salmon Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Smoked Baked Salmon Salad appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Antipasto Salad With Pepperoni contains 10.9g of carbohydrates per 100g, while Lightly Smoked Baked Salmon Salad contains 1.8g per 100g. Lightly Smoked Baked Salmon Salad has 9.1g fewer carbs, which may result in less blood sugar impact.
Antipasto Salad With Pepperoni provides 1.1g of fiber per 100g, compared to 0.0g in Lightly Smoked Baked Salmon Salad. Antipasto Salad With Pepperoni provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.