Which food has less impact on blood sugar?
Fig Bars
Kingston Marketing CoSandwich Creme Cookies, Peanut Butter
The Great Atlantic & Pacific Tea Company, Inc.Comparing Key Nutrients
| Nutrient | Fig Bars | Sandwich Cre... |
|---|---|---|
| Carbs | 15.0g | 24.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Fig Bars vs Sandwich Creme Cookies, Peanut Butter: Significant difference in blood sugar impact. Sandwich Creme Cookies, Peanut Butter has high impact (BSI 44.2) compared to Fig Bars's moderate impact (BSI 27.5). Sandwich Creme Cookies, Peanut Butter contains 9.0g more carbs per serving. Fig Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Bars
Sandwich Creme Cookies, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Bars
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULPHUR DIOXIDE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR COTTONSEED OIL), FLAKED CORN, CORN BINDER, SALT, GLYCERIN, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), ARTIFICIAL VANILLA FLAVOR, ANNATTO (FOR COLOR) AND CARAMEL COLOR.
Sandwich Creme Cookies, Peanut Butter
Serving size 33.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, PEANUT BUTTER* (PEANUTS, PARTIALLY HYDROGENATED VEGETABLE OIL. [CONTAINS ONE OR MORE OF THE FOLLOWING: RAPESEED, COTTONSEED, SOYBEAN]), CONTAINS TWO PERCENT OR LESS OF: CORN FLOUR, SALT, CORNSTARCH, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig Bars
Minerals
Sandwich Creme Cookies...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Bars Tags
Sandwich Creme Cookies, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Bars has a BSI of 27.5 while Sandwich Creme Cookies, Peanut Butter has a BSI of 44.2. Fig Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Bars appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Bars contains 75.0g of carbohydrates per 100g, while Sandwich Creme Cookies, Peanut Butter contains 72.7g per 100g. Sandwich Creme Cookies, Peanut Butter has 2.3g fewer carbs, which may result in less blood sugar impact.
Fig Bars provides 5.0g of fiber per 100g, compared to 3.0g in Sandwich Creme Cookies, Peanut Butter. Fig Bars provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.