Which food has less impact on blood sugar?

Figs And Chocolate Panettone Christmas Cake has less impact on blood sugar than Dulce De Leche Cheesecake With Swirls Of Caramel Notes

Figs And Chocolate Panettone Christmas Cake

Dulce De Leche Cheesecake With Swirls Of Caramel Notes

Figs And Chocolate Panettone Christmas Cake
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 2.5g Not digested -5.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 6.3g Moderates impact -1.1
Fat 16.3g Slows digestion -2.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulce De Leche Cheesecake With Swirls Of Caramel Notes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 2.0g Not digested -4.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 10.0g Moderates impact -1.4
Fat 42.0g Slows digestion -4.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Figs And Chocolate Panettone Christmas Cake

g
Cakes, Cupcakes, Snack Cakes Manicaretti Inc. Branded

Full Food Name

Figs And Chocolate Panettone Christmas Cake, Figs And Chocolate

Dulce De Leche Cheesecake With Swirls Of Caramel Notes

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Full Food Name

Dulce De Leche Cheesecake With Swirls Of Caramel Notes, Dulce De Leche

Comparing Key Nutrients

Nutrient Figs And Cho... Dulce De Lec...
Carbs 38.0g 72.0g
Sugars 22.0g 48.0g
Fiber 2.0g 2.0g
Protein 5.0g 10.0g
Fat 13.0g 42.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Figs And Chocolat...

Dulce De Leche Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Figs And Chocolate Panettone Christmas Cake

Serving size 80.0 GRMg

Calories 296

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 73.6mg 25%
Sodium 198.4mg 9%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 24.0mg 2%
Iron 1.0mg 6%
Potassium 113.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, EGGS, DRIED FIGS 12, 5%, BUTTER, NATURAL YEAST (WHEAT FLOUR, WATER), CHIPS CHOCOLATE 10%, (SUGAR, COCOA PASTE, COCOA BUTTER, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOUR. COCOA 48% MINIMUM), SUGAR, GLUCOSE SYRUP, EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS OF VEGETABLE ORIGIN, WHOLE MILK, EGG YOLK, COCOA BUTTER, SALT, SKIMMED POWDER MILK, NATURAL FLAVOURINGS, NATURAL VANILLA EXTRACT.

Dulce De Leche Cheesecake With Swirls Of Caramel Notes

Serving size 198.0 Gg

Calories 701

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 21.0g 105%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 89.1mg 30%
Sodium 609.8mg 27%
Total Carbohydrates 72.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 48.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 101.0mg 8%
Iron 1.1mg 6%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), SUGAR, MILK, PALM OIL, WHEY, WHEAT FLOUR, WHOLE WHEAT FLOUR, EGGS, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, CULTURES, ENZYME), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, MODIFIED CORNSTARCH, CHEESE CULTURES, SWEETENED CONDENSED MILK (CONDENSED-MILK, SUGAR), SALT, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), MOLASSES, BAKING SODA, NATURAL FLAVOR, CAROB BEAN GUM, HONEY, MONO AND DIGLYCERIDES, SOY LECITHIN, SEA SALT, SODIUM ALGINATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), APOCAROTENAL (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Figs And Chocolate Pan...

Vitamins

Vitamin D 85% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Dulce De Leche Cheesec...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Figs And Chocolate Panetton...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Dulce De Leche Cheesecake W...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Figs And Chocolate Panettone Christmas Cake Tags

🚀 Rocket Fuel

Dulce De Leche Cheesecake With Swirls Of Caramel Notes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Manicaretti Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538806

Report Data Issues for Figs And Chocolate Panettone Christmas Cake

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368731

Report Data Issues for Dulce De Leche Cheesecake With Swirls Of Caramel Notes