Which food has less impact on blood sugar?
Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style
Smart & Final Iris CorporationClam Strips
Smartprice Sales And Marketing, IncComparing Key Nutrients
| Nutrient | Flake & Chun... | Clam Strips |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 2.5g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 16.0g |
Estimated Blood Sugar Response
Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style vs Clam Strips: Significant difference in blood sugar impact. Clam Strips has high impact (BSI 39.6) compared to Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style's moderate impact (BSI 21.5). Clam Strips contains 9.0g more carbs per serving, Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style provides 1.0g more fiber. Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style
Clam Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI (FISH MEAT [ALASKA POLLOCK], SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), NATURAL SNOW CRABMEAT, WATER, MODIFIED TAPIOCA STARCH, MIRIN (RICE WINE, SUGAR SYRUP, WATER, ETHYL ALCOHOL, SALT, DISODIUM SUCCINATE, DISODIUM 5 GUANYLATE, DISODIUM 5 INOSINATE), SORBITOL, CORN STARCH, SUGAR, POTATO STARCH, SOYBEAN OIL, SALT, EGG WHITE POWDER (EGG SOLIDS, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CRAB FLAVOR (GLYCERINE, WATER, ETHANOL, CRAB FLAVOR, DIMETHYL SULFIDE, CARAMEL COLOR), CRAB EXTRACT (CRAB EXTRACT, DEXTRIN, SALT, GLYCINE, SUGAR, MONOSODIUM L GLUTAMATE, DL-ALANINE, DISODIUM 5 INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), CARMINE COLOR, TITANIUM DIOXIDE (COLOR), PAPRIKA COLOR.
Clam Strips
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM MEAT (GEODUCK), CLAM JUICE, WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, SHORTENING, GLUCOSE, SALT, WATER, YEAST), CORN MEAL, VEGETABLE OIL, WATER, SALT, PEPPER, SEASONING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake & Chunk Style Im...
Minerals
Clam Strips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style Tags
Clam Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style has a BSI of 21.5 while Clam Strips has a BSI of 39.6. Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style contains 15.3g of carbohydrates per 100g, while Clam Strips contains 38.6g per 100g. Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style has 23.3g fewer carbs, which may result in less blood sugar impact.
Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style provides 2.4g of fiber per 100g, compared to 1.8g in Clam Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.