Which food has less impact on blood sugar?
Flake Style Crab Flavored Seafood
Trident Seafoods Corp.Conchita, Zesty Tuna Fish Dip
Conchita Foods, Inc.Comparing Key Nutrients
| Nutrient | Flake Style ... | Conchita, Ze... |
|---|---|---|
| Carbs | 15.0g | 1.5g |
| Sugars | 3.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 4.5g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Flake Style Crab Flavored Seafood vs Conchita, Zesty Tuna Fish Dip: Significant difference in blood sugar impact. Flake Style Crab Flavored Seafood has moderate impact (BSI 29.6) compared to Conchita, Zesty Tuna Fish Dip's minimal impact (BSI 1.0). Flake Style Crab Flavored Seafood contains 13.5g more carbs per serving, Conchita, Zesty Tuna Fish Dip provides 1.0g more fiber. Conchita, Zesty Tuna Fish Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake Style Crab Flavored Seafood
Conchita, Zesty Tuna Fish Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake Style Crab Flavored Seafood
Serving size 85.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN, MODIFIED FOOD STARCH, SOY LECITHIN, HYDROLYZED SOY PROTEIN.
Conchita, Zesty Tuna Fish Dip
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, VEGETABLE OIL, ONION, PIMENTO, PICKLES, TOMATO, SPICES AND SALT ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake Style Crab Flavo...
Vitamins
Conchita, Zesty Tuna F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flake Style Crab Flavored Seafood Tags
Conchita, Zesty Tuna Fish Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake Style Crab Flavored Seafood
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake Style Crab Flavored Seafood has a BSI of 29.6 while Conchita, Zesty Tuna Fish Dip has a BSI of 1.0. Conchita, Zesty Tuna Fish Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Conchita, Zesty Tuna Fish Dip appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake Style Crab Flavored Seafood contains 17.7g of carbohydrates per 100g, while Conchita, Zesty Tuna Fish Dip contains 2.7g per 100g. Conchita, Zesty Tuna Fish Dip has 14.9g fewer carbs, which may result in less blood sugar impact.
Flake Style Crab Flavored Seafood provides 0.0g of fiber per 100g, compared to 1.8g in Conchita, Zesty Tuna Fish Dip. Conchita, Zesty Tuna Fish Dip provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.