Which food has less impact on blood sugar?
Flake Style Supreme Imitation Crab, Flake Style
Trans Ocean Products, Inc.Stuffed Salmon Pacifica
Haus Malts LlcComparing Key Nutrients
| Nutrient | Flake Style ... | Stuffed Salm... |
|---|---|---|
| Carbs | 13.0g | 13.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 21.0g |
| Fat | 0.0g | 32.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake Style Supreme Imitation Crab, Flake Style
Stuffed Salmon Pacifica
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake Style Supreme Imitation Crab, Flake Style
Serving size 85.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, PEA STARCH, EGG WHITES, SUGAR, POTATO STARCH, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: BENI-ZUWAI CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), SEA SALT, SORBITOL, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE, PAPRIKA, COLOR ADDED.
Stuffed Salmon Pacifica
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMED SALMON*, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], LEMON JUICE CONCENTRATE, IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, CORN STARCH, EGG WHITES, POTATO STARCH, SUGAR, SORBITOL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL & ARTIFICIAL CRAB FLAVOR, SALT, SOY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM CUANYLATE, DISODIUM INOSINATE, SODIUM SUCCINATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, WHEAT STARCH, MODIFIED FOOD STARCH, SOY LECITHIN, COLOR ADDED), POTATO CHIPS (POTATOES, VEGETABLE OIL [SUNFLOWER, CORN, AND/OR CANOLA OIL], SALT), DICED ONIONS, DICED CELERY, BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, CULTURED WHEAT FLOUR, MALIC ACID, YEAST EXTRACT), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), COOKED SHRIMP (SHRIMP, SALT), HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT), BUTTER (CULTURED CREAM, SALT), OLIVE OIL, LEMON JUICE (FROM CONCENTRATE), SALT, PARSLEY, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake Style Supreme Im...
Minerals
Stuffed Salmon Pacifica
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flake Style Supreme Imitati...
Stuffed Salmon Pacifica
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flake Style Supreme Imitation Crab, Flake Style Tags
Stuffed Salmon Pacifica Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake Style Supreme Imitation Crab, Flake Style
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Report Data Issues for Stuffed Salmon Pacifica
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake Style Supreme Imitation Crab, Flake Style has a BSI of 25.6 while Stuffed Salmon Pacifica has a BSI of 22.5. Stuffed Salmon Pacifica has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Salmon Pacifica appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake Style Supreme Imitation Crab, Flake Style contains 15.3g of carbohydrates per 100g, while Stuffed Salmon Pacifica contains 9.2g per 100g. Stuffed Salmon Pacifica has 6.1g fewer carbs, which may result in less blood sugar impact.
Flake Style Supreme Imitation Crab, Flake Style provides 0.0g of fiber per 100g, compared to 0.7g in Stuffed Salmon Pacifica. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.