Which food has less impact on blood sugar?

Salmon, Honey Chipotle

High Liner Foods (Usa) Incorporated
BSI Score:
50
✅ Less blood sugar impact

Wild Caught Crab Cakes

Fremont [Fish Market]
BSI Score:
23
Fremont [Fish Market] Branded Fish & Seafood
High Liner Foods (Usa) Incorporated Branded Fish & Seafood

Comparing Key Nutrients

Nutrient Salmon, Hone... Wild Caught ...
Carbs 27.0g 13.0g
Sugars 5.0g 2.0g
Fiber 1.0g 1.0g
Protein 25.0g 4.0g
Fat 13.0g 15.0g

Estimated Blood Sugar Response

Salmon, Honey Chipotle vs Wild Caught Crab Cakes: Significant difference in blood sugar impact. Salmon, Honey Chipotle has high impact (BSI 49.8) compared to Wild Caught Crab Cakes's moderate impact (BSI 23.0). Salmon, Honey Chipotle contains 14.0g more carbs per serving. Wild Caught Crab Cakes is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Salmon, Honey Chipotle

Wild Caught Crab Cakes

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Salmon, Honey Chi...

Wild Caught Crab ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon, Honey Chipotle

Serving size 160.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 659.2mg 29%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), MODIFIED RICE STARCH, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, SUGAR, MALTODEXTRIN, BROWN SUGAR, DEHYDRATED GARLIC, SOY NUTS, LACTIC ACID, SALT, CHIPOTLE PEPPER, YEAST, ONION POWDER, DEHYDRATED RED BELL PEPPER, DEXTROSE, VEGETABLE OIL SHORTENING (SOYBEAN), GARLIC POWDER, NATURAL FLAVORS, TOMATO POWDER, HONEY, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, GELATIN, SPICES, VINEGAR, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Wild Caught Crab Cakes

Serving size 71.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 570.1mg 25%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.2mg 6%
Iron 1.0mg 6%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRABMEAT (PORTUNUS PELAGICUS), CRAB SURIMI ([FISH PROTEIN POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, MIRIN WINE, NATURAL & ARTIFICIAL CRAB FLAVOR, GEL FIBER, CALCIUM CARBONATE, TITANIUM DIOXIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, WHOLE EGG, EGG YOLKS, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS [INCLUDING MUSTARD]), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MILK, BUTTER (CREAM, SALT), ONIONS, GREEN PEPPERS, SEASONINGS (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], HYDROLYZED SOY PROTEIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, GUAR GUM, DEHYDRATED PARSLEY, SOYBEAN OIL (AS A PROCESSING AID), PAPRIKA, ONION POWDER, SOY PROTEIN CONCENTRATE, CELLULOSE GUM, XANTHAN GUM, CELLULOSE POWDER, NISIN PREPARATION, ROSEMARY EXTRACT AND CULTURED DEXTROSE, NOT MORE THAN 2% SILICON DIOXIDE. COCKTAIL SAUCE INGREDIENTS: TOMATO PASTE, WATER, HORSERADISH (HORSERADISH ROOT, VINEGAR, SALT), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF SALT, MOLASSES, GARLIC POWDER, DRIED ONION, DEXTROSE, DRIED GARLIC, MALTODEXTRIN, SPICE EXTRACTIVES, TRICALCIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID, LEMON JUICE CONCENTRATE, MUSTARD OIL, ENZYME, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon, Honey Chipotle

Vitamins

Vitamin C 6% DV
Vitamin A 28% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Crab Cakes

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892992

Report Data Issues for Salmon, Honey Chipotle

Brand Fremont [Fish Market]
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1161002

Report Data Issues for Wild Caught Crab Cakes

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management