Which food has less impact on blood sugar?
Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style
Trident Seafoods Corp.Sensational With Smoked & Roasted Salmon Fillets
The Saucy Fish Co.Comparing Key Nutrients
| Nutrient | Flake Style ... | Sensational ... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 23.0g |
| Fat | 0.5g | 14.0g |
Estimated Blood Sugar Response
Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style vs Sensational With Smoked & Roasted Salmon Fillets comparison: Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style has a moderate blood sugar impact (BSI 19.6) while Sensational With Smoked & Roasted Salmon Fillets has low impact (BSI 13.2). Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style contains 3.0g more carbs per serving. Consider Sensational With Smoked & Roasted Salmon Fillets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style
Sensational With Smoked & Roasted Salmon Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style
Serving size 85.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, POTATO STARCH, SUGAR, SEA SALT, NATURAL FLAVOR (ALASKA POLLOCK), CANOLA OIL, PAPRIKA OLEORESIN, LYCOPENE, CITRIC ACID.
Sensational With Smoked & Roasted Salmon Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH: SALMON, SALT, STICKY MAPLE SAUCE: (WATER, MAPLE SYRUP, SUGAR, WORCESTER SAUCE (WATER, SUGAR, DISTILLED VINEGAR, MOLASSES, ONION, SALT, TAMARIND PASTE, GINGER PUREE, GARLIC PUREE), CORN STARCH, SALT, CONCENTRATED LEMON JUICE, COLOR (CARAMEL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake Style Wild Alask...
Vitamins
Minerals
Sensational With Smoke...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style Tags
Sensational With Smoked & Roasted Salmon Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style has a BSI of 19.6 while Sensational With Smoked & Roasted Salmon Fillets has a BSI of 13.2. Sensational With Smoked & Roasted Salmon Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Sensational With Smoked & Roasted Salmon Fillets appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style contains 11.8g of carbohydrates per 100g, while Sensational With Smoked & Roasted Salmon Fillets contains 6.3g per 100g. Sensational With Smoked & Roasted Salmon Fillets has 5.5g fewer carbs, which may result in less blood sugar impact.
Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style provides 0.0g of fiber per 100g, compared to 0.0g in Sensational With Smoked & Roasted Salmon Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.