Which food has less impact on blood sugar?
Flaky Layers Biscuits Dough
Roundy's, Break & Bake Chocolate Chip Cookie Dough
Comparing Key Nutrients
| Nutrient | Flaky Layers... | Roundy's, Br... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flaky Layers Biscuits Dough
Roundy's, Break & Bake Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flaky Layers Biscuits Dough
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CONTAINS 2% OR LESS OF: HYDROGENATED PALM OIL, SUGAR, SALT, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, FRACTIONATED PALM OIL, MONO AND DIGLYCERIDES, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, BUTTER, TBHQ (PRESERVATIVE), ANNATTO EXTRACT AND BETA CAROTENE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVOR.
Roundy's, Break & Bake Chocolate Chip Cookie Dough
Serving size 19.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flaky Layers Biscuits ...
Minerals
Roundy's, Break & Bake...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flaky Layers Biscuits Dough
Roundy's, Break & Bake Choc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flaky Layers Biscuits Dough Tags
Roundy's, Break & Bake Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flaky Layers Biscuits Dough
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Report Data Issues for Roundy's, Break & Bake Chocolate Chip Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flaky Layers Biscuits Dough has a BSI of 27.3 while Roundy's, Break & Bake Chocolate Chip Cookie Dough has a BSI of 23.0. Roundy's, Break & Bake Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Break & Bake Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flaky Layers Biscuits Dough contains 44.1g of carbohydrates per 100g, while Roundy's, Break & Bake Chocolate Chip Cookie Dough contains 63.2g per 100g. Flaky Layers Biscuits Dough has 19.0g fewer carbs, which may result in less blood sugar impact.
Flaky Layers Biscuits Dough provides 2.9g of fiber per 100g, compared to 0.0g in Roundy's, Break & Bake Chocolate Chip Cookie Dough. Flaky Layers Biscuits Dough provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.