Which food has less impact on blood sugar?
Rolls
Roundy's, Break & Bake Chocolate Chip Cookie Dough
Comparing Key Nutrients
| Nutrient | Rolls | Roundy's, Br... |
|---|---|---|
| Carbs | 56.0g | 12.0g |
| Sugars | 24.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rolls
Roundy's, Break & Bake Chocolate Chip Cookie Dough
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rolls
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DEXTROSE, PALM AND SOYBEAN OIL, WHEAT STARCH. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, COCOA PROCESSED WITH ALKALI, VITAL WHEAT GLUTEN, CORN SYRUP SOLIDS, SALT, POTASSIUM CHLORIDE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, PECTIN, SODIUM ALGINATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40.
Roundy's, Break & Bake Chocolate Chip Cookie Dough
Serving size 19.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rolls
Minerals
Roundy's, Break & Bake...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rolls
Roundy's, Break & Bake Choc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rolls Tags
Roundy's, Break & Bake Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rolls has a BSI of 100.0 while Roundy's, Break & Bake Chocolate Chip Cookie Dough has a BSI of 23.0. Roundy's, Break & Bake Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Break & Bake Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rolls contains 56.6g of carbohydrates per 100g, while Roundy's, Break & Bake Chocolate Chip Cookie Dough contains 63.2g per 100g. Rolls has 6.6g fewer carbs, which may result in less blood sugar impact.
Rolls provides 1.0g of fiber per 100g, compared to 0.0g in Roundy's, Break & Bake Chocolate Chip Cookie Dough. Rolls provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.