Which food has less impact on blood sugar?

Flame Broiled Beef Gyros Slices has less impact on blood sugar than Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Flame Broiled Beef Gyros Slices

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Flame Broiled Beef Gyros Slices
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -0.3
Fat 21.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 22.0g Moderates impact -1.9
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Broiled Beef Gyros Slices

g
Cooked & Prepared Grecian Delight Inc Branded

Full Food Name

Flame Broiled Beef Gyros Slices

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey

Comparing Key Nutrients

Nutrient Flame Broile... Tennessee Ho...
Carbs 6.0g 31.0g
Sugars 0.0g 28.0g
Fiber 1.0g 0.0g
Protein 11.0g 22.0g
Fat 21.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flame Broiled Bee...

Tennessee Honey S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flame Broiled Beef Gyros Slices

Serving size 84.0 Gg

Calories 270

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 640.1mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.2mg 2%
Iron 1.0mg 6%
Potassium 145.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, BREAD CRUMBS [WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), YEAST, SALT, AMMONIUM CARBONATE, CELLULOSE POWDER, SODIUM CITRATE, CITRIC ACID], LAMB, BINDER [POTATO STARCH, MONO-AND DI-GLYCERIDES, SODIUM PHOSPHATE, METHYLCELLULOSE, CORN STARCH, SODIUM GLUCONATE, SODIUM CARBONATE], SEASONINGS (SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL), CONTAINS 2% OR LESS OF: ONIONS, LEMON JUICE CONCENTRATE.

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 869.4mg 38%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF POTATO STARCH, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER; BARBECUE SAUCE: BROWN SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE (TOMATOES), DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, PINEAPPLE JUICE, CONTAINS 2% OR LESS OF TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, SPICES, GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flame Broiled Beef Gyr...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tennessee Honey Season...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flame Broiled Beef Gyros Sl...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Tennessee Honey Seasoned & ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Flame Broiled Beef Gyros Slices Tags

🛤️ Smooth Ride

Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1964896

Report Data Issues for Flame Broiled Beef Gyros Slices

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2159787

Report Data Issues for Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce