Which food has less impact on blood sugar?
Flapjack Mix Ginger Carrot Cake
Urban Accents, IncorporatedPancake Mix, Oatmeal
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Flapjack Mix... | Pancake Mix,... |
|---|---|---|
| Carbs | 42.0g | 31.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Flapjack Mix Ginger Carrot Cake vs Pancake Mix, Oatmeal: Significant difference in blood sugar impact. Flapjack Mix Ginger Carrot Cake has extremely high impact (BSI 77.9) compared to Pancake Mix, Oatmeal's very high impact (BSI 56.5). Flapjack Mix Ginger Carrot Cake contains 11.0g more carbs per serving. Pancake Mix, Oatmeal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flapjack Mix Ginger Carrot Cake
Pancake Mix, Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flapjack Mix Ginger Carrot Cake
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, BUTTERMILK POWDER (CULTURED BUTTERMILK), CHOPPED WALNUTS, SHREDDED COCONUT, DEHYDRATED CARROTS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, CINNAMON, GROUND GINGER, CARROT POWDER, NUTMEG, SALT, ALLSPICE.
Pancake Mix, Oatmeal
Serving size 43.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ALL-PURPOSE FLOUR, QUICK ROLLED OATS, GRANULATED SUGAR, BAKING SODA, FINE SALT, MONOCALCIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flapjack Mix Ginger Ca...
Vitamins
Minerals
Pancake Mix, Oatmeal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flapjack Mix Ginger Carrot Cake Tags
Pancake Mix, Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flapjack Mix Ginger Carrot Cake has a BSI of 77.9 while Pancake Mix, Oatmeal has a BSI of 56.5. Pancake Mix, Oatmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake Mix, Oatmeal appears to be the better choice for diabetics with a lower BSI score of 56.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flapjack Mix Ginger Carrot Cake contains 73.7g of carbohydrates per 100g, while Pancake Mix, Oatmeal contains 72.1g per 100g. Both foods have similar carbohydrate content.
Flapjack Mix Ginger Carrot Cake provides 3.5g of fiber per 100g, compared to 4.7g in Pancake Mix, Oatmeal. Pancake Mix, Oatmeal provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.