Which food has less impact on blood sugar?
Flavor Mix Snacks
Garlic & Chive Pita Crackers
Comparing Key Nutrients
| Nutrient | Flavor Mix S... | Garlic & Chi... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavor Mix Snacks
Garlic & Chive Pita Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavor Mix Snacks
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRAVO NACHO CHEESE - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY POWDER, CORN MALTODEXTRIN, SALT, BUTTERMILK POWDER, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, NATURAL FLAVOR, BUTTER (CREAM, LACTIC ACID, ANNATTO), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, WHEY PROTEIN CONCENTRATE, SPICE, PAPRIKA EXTRACTIVES (FOR COLOR), DISODIUM PHOSPHATE, MONO & DIGLYCERIDES OF FATTY ACIDS, YELLOW 6 LAKE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, C. DOODLES HONEY BBQ - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), SUGAR, SALT, HONEY, CORN STARCH, FRUCTOSE, WHEY, DEXTROSE MONOHYDRATE, WHEAT STARCH, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, NATURAL FLAVORS (CONTAINS CELERY), SOYBEAN OIL, CITRIC ACID, SODIUM PHOSPHATE, ENZYME MODIFIED BUTTER OIL, BARLEY MALT FLOUR, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE (VITAMIN B1), DISODIUM GUANYLATE AND DISODIUM INOSINATE, DIPSY DOODLES BBQ - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SALT, SUGAR, MALTODXTRIN, FRUCTOSE, DRIED ONION & GARLIC, PAPRIKA, YEAST, MONOSODIUM GLUTAMATE TORULA (FLAVOR ENHANCER), DEXTROSE, DRIED TOMATO, SPICES, NATURAL FLAVOR (INCLUDING SMOKE), CITRIC ACID, PAPRIKA EXTRACT (COLOR), CARAMEL (COLOR), RED 40 LAKE, SPICE EXTRACT, POPCORN WHITE CHEDDAR - POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MALTODEXTRIN, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, SALT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, LACTIC ACID, RIDGIES SOUR CREAM & ONION - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CORN SYRUP SOLIDS, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, WISE BBQ - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), SALT, DEXTROSE, WHEAT STARCH, TOMATO POWDER, SPICE, PAPRIKA, YEAST, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1
Garlic & Chive Pita Crackers
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, TORULA YEAST, SUGAR, DEHYDRATED PARSLEY AND CHIVE, NATURAL FLAVOR, ONION POWDER, SPICES, EXTRACTIVE OF TURMERIC), YEAST, WHEAT STARCH, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavor Mix Snacks
Minerals
Garlic & Chive Pita Cr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flavor Mix Snacks
Garlic & Chive Pita Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavor Mix Snacks Tags
Garlic & Chive Pita Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavor Mix Snacks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavor Mix Snacks has a BSI of 22.5 while Garlic & Chive Pita Crackers, Garlic & Chive has a BSI of 36.5. Flavor Mix Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavor Mix Snacks appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavor Mix Snacks contains 54.2g of carbohydrates per 100g, while Garlic & Chive Pita Crackers, Garlic & Chive contains 66.7g per 100g. Flavor Mix Snacks has 12.5g fewer carbs, which may result in less blood sugar impact.
Flavor Mix Snacks provides 4.2g of fiber per 100g, compared to 3.3g in Garlic & Chive Pita Crackers, Garlic & Chive. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.