Which food has less impact on blood sugar?
Flaxmilk, Chocolate + Protein
Good Karma Foods, Inc.Original Oatmilk Non Dairy Beverage, Original
Good & GatherComparing Key Nutrients
| Nutrient | Flaxmilk, Ch... | Original Oat... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Flaxmilk, Chocolate + Protein vs Original Oatmilk Non Dairy Beverage, Original: Both have similar blood sugar impact with BSI scores of 21.8 and 23.9 respectively. Flaxmilk, Chocolate + Protein provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flaxmilk, Chocolate + Protein
Original Oatmilk Non Dairy Beverage, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flaxmilk, Chocolate + Protein
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, PEA PROTEIN ISOLATE, NATURAL COCOA, TAPIOCA STARCH, TRICALCIUM PHOSPHATE, VANILLA EXTRACT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Original Oatmilk Non Dairy Beverage, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: HIGH OLEIC SUNFLOWER OIL, SUGAR, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, XANTHAN GUM, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flaxmilk, Chocolate + ...
Vitamins
Minerals
Original Oatmilk Non D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flaxmilk, Chocolate + Protein Tags
Original Oatmilk Non Dairy Beverage, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flaxmilk, Chocolate + Protein has a BSI of 21.8 while Original Oatmilk Non Dairy Beverage, Original has a BSI of 23.9. Flaxmilk, Chocolate + Protein has the lower blood sugar impact, making it potentially better for blood glucose management.
Flaxmilk, Chocolate + Protein appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flaxmilk, Chocolate + Protein contains 6.0g of carbohydrates per 100g, while Original Oatmilk Non Dairy Beverage, Original contains 5.0g per 100g. Both foods have similar carbohydrate content.
Flaxmilk, Chocolate + Protein provides 0.5g of fiber per 100g, compared to 0.0g in Original Oatmilk Non Dairy Beverage, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.