Which food has less impact on blood sugar?
Florentine Quiche
Renaissance Food Group, LlcAmerican Chop Suey
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Florentine Q... | American Cho... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 36.0g |
| Fat | 25.0g | 21.0g |
Estimated Blood Sugar Response
Florentine Quiche vs American Chop Suey: Significant difference in blood sugar impact. Florentine Quiche has high impact (BSI 32.5) compared to American Chop Suey's low impact (BSI 11.3). Florentine Quiche contains 12.0g more carbs per serving, Florentine Quiche provides 1.0g more fiber. American Chop Suey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Florentine Quiche
American Chop Suey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Florentine Quiche
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE CRUST (WHEAT FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, DEXTROSE, BAKING SODA), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND ADDED TO PREVENT CAKING), SPINACH, WHOLE EGG (WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID), WHOLE MILK (MILK, VITAMIN D3), HEAVY WHIPPING CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), RED BELL PEPPER, YELLOW ONION, SALT, SEASONING BLEND (DRIED ONION, GARLIC POWDER, BLACK PEPPER, DRIED CARROT, LEMON JUICE SOLIDS, DRIED ORANGE PEEL, PARSLEY, TOMATO POWDER, CITRIC ACID, LEMON OIL, CELERY SEED, BASIL, BAY LEAVES MARJORAM, OREGANO, THYME, SAVORY, CUMIN, MUSTARD FLOUR, CAYENNE PEPPER, ROSEMARY, CORIANDER), GRANULATED GARLIC, NUTMEG, XANTHAN GUM, WHITE PEPPER, THYME.
American Chop Suey
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (TOMATOES, TOMATO PUREE, CORN SYRUP, SOYBEAN OIL, SALT, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, MODIFIED FOOD STARCH, CITRIC ACID), COOKED MACARONI (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GROUND BEEF (GROUND BEEF [NOT MORE THAN 20% FAT], SALT, WATER, CARAMEL COLOR), WATER, DICED TOMATOES (TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), GREEN PEPPERS, MODIFIED FOOD STARCH, CANOLA OIL, GARLIC, SUGAR, GARLIC POWDER, OREGANO, NISIN, PHOSPHORIC ACID, CELERY SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Florentine Quiche
Vitamins
Minerals
American Chop Suey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Florentine Quiche Tags
American Chop Suey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Florentine Quiche has a BSI of 32.5 while American Chop Suey has a BSI of 11.3. American Chop Suey has the lower blood sugar impact, making it potentially better for blood glucose management.
American Chop Suey appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Florentine Quiche contains 12.7g of carbohydrates per 100g, while American Chop Suey contains 3.5g per 100g. American Chop Suey has 9.2g fewer carbs, which may result in less blood sugar impact.
Florentine Quiche provides 0.7g of fiber per 100g, compared to 0.0g in American Chop Suey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.