Which food has less impact on blood sugar?
Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese
Steve Ross EnterprisesBarley Risotto
Cuisine Solutions, Inc.Comparing Key Nutrients
| Nutrient | Blackjack Bu... | Barley Risotto |
|---|---|---|
| Carbs | 73.0g | 32.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 16.6g | 5.0g |
| Protein | 24.0g | 5.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese
Barley Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese
Serving size 345.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBEANS, BROWN RICE, ONIONS, GREEN PEPPERS, JACK CHEESE(CULTURED, PASTEURIZED MILK, SALT, ENZYMES), JALAPENO PEPPERS, PRESERVATIVE FREE TORTILLA(WHITE WHEAT FLOUR, CANOLA OIL, SALT, BAKING POWDER, GUAR GUM, CANOLA OIL, SALT, SUGAR, SPICES.
Barley Risotto
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY (BARLEY, MAY CONTAIN TRACE AMOUNTS OF WHEAT), PORTOBELLO MUSHROOMS, SPINACH, PEARL ONIONS, VEGETABLE BASE (VEGETABLES (CARROT, CELERY, ONION), CANE SUGAR, CANOLA OIL, DRIED POTATO, SALT, YEAST EXTRACT, NATURAL FLAVOR), WHITE WINE, HEAVY WHIPPING CREAM (CREAM (MIN. 40% MILKFAT)), SHALLOTS, MUSHROOM POWDER (CHAMPIGNON MUSHROOMS), EXTRA VIRGIN OLIVE OIL, GARLIC, THYME, BLACK PEPPER, BAY LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackjack Burrito With...
Vitamins
Minerals
Barley Risotto
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackjack Burrito With Blac...
Barley Risotto
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese Tags
Barley Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese has a BSI of 100.0 while Barley Risotto has a BSI of 53.3. Barley Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Barley Risotto appears to be the better choice for diabetics with a lower BSI score of 53.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese contains 21.2g of carbohydrates per 100g, while Barley Risotto contains 20.9g per 100g. Both foods have similar carbohydrate content.
Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese provides 4.8g of fiber per 100g, compared to 3.3g in Barley Risotto. Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.