Which food has less impact on blood sugar?
Flounder Fillets
Samuels And Son Seafood Co IncShell & Tail On Wild Caught Jumbo Raw Gulf Shrimp
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Flounder Fil... | Shell & Tail... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 23.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Flounder Fillets vs Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp: Significant difference in blood sugar impact. Flounder Fillets has moderate impact (BSI 21.4) compared to Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp's minimal impact (BSI 1.9). Flounder Fillets contains 11.0g more carbs per serving, Flounder Fillets provides 1.0g more fiber. Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flounder Fillets
Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flounder Fillets
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (FLOUNDER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE. FRIED IN CANOLA OIL.
Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GULF SHRIMP (FARFANTEPENAEUS AZTECUS), WATER, SALT, SODIUM BISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flounder Fillets
Minerals
Shell & Tail On Wild C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flounder Fillets Tags
Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flounder Fillets has a BSI of 21.4 while Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp has a BSI of 1.9. Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flounder Fillets contains 12.2g of carbohydrates per 100g, while Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp contains 0.9g per 100g. Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp has 11.4g fewer carbs, which may result in less blood sugar impact.
Flounder Fillets provides 1.0g of fiber per 100g, compared to 0.0g in Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp. Flounder Fillets provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.