Which food has less impact on blood sugar?
Flour Tortilla Mix
Pioneer Flour MillsDouble Chocolate Premium Brownie Mix, Double Chocolate
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Flour Tortil... | Double Choco... |
|---|---|---|
| Carbs | 24.0g | 49.0g |
| Sugars | 1.0g | 32.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Flour Tortilla Mix vs Double Chocolate Premium Brownie Mix, Double Chocolate: Significant difference in blood sugar impact. Double Chocolate Premium Brownie Mix, Double Chocolate has extremely high impact (BSI 92.9) compared to Flour Tortilla Mix's high impact (BSI 44.4). Double Chocolate Premium Brownie Mix, Double Chocolate contains 25.0g more carbs per serving. Flour Tortilla Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Tortilla Mix
Double Chocolate Premium Brownie Mix, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Tortilla Mix
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: SALT, SODIUM CASEINATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO & DIGLYCERIDES.
Double Chocolate Premium Brownie Mix, Double Chocolate
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, BITTER-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SOYBEAN AND PALM OIL, FOOD STARCH-MODIFIED, COCOA, SALT, COCOA (PROCESSED WITH ALKALI), EGG WHITES, BAKING SODA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Tortilla Mix
Vitamins
Minerals
Double Chocolate Premi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Tortilla Mix Tags
Double Chocolate Premium Brownie Mix, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Tortilla Mix has a BSI of 44.4 while Double Chocolate Premium Brownie Mix, Double Chocolate has a BSI of 92.9. Flour Tortilla Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Flour Tortilla Mix appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Tortilla Mix contains 64.9g of carbohydrates per 100g, while Double Chocolate Premium Brownie Mix, Double Chocolate contains 75.4g per 100g. Flour Tortilla Mix has 10.5g fewer carbs, which may result in less blood sugar impact.
Flour Tortilla Mix provides 2.7g of fiber per 100g, compared to 1.5g in Double Chocolate Premium Brownie Mix, Double Chocolate. Flour Tortilla Mix provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.