Which food has less impact on blood sugar?
Flourless Chocolate Cake, Flourless Chocolate
The Kroger Co.Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Flourless Ch... | Lemon Amaret... |
|---|---|---|
| Carbs | 27.0g | 40.0g |
| Sugars | 20.0g | 34.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 3.0g | 4.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Flourless Chocolate Cake, Flourless Chocolate vs Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto: Significant difference in blood sugar impact. Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto has very high impact (BSI 71.9) compared to Flourless Chocolate Cake, Flourless Chocolate's high impact (BSI 48.0). Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto contains 13.0g more carbs per serving, Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto provides 1.1g more fiber. Flourless Chocolate Cake, Flourless Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flourless Chocolate Cake, Flourless Chocolate
Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flourless Chocolate Cake, Flourless Chocolate
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), WHIPPING CREAM (CREAM, MILK), BUTTER (CREAM, SALT), WATER, QUINOA FLOUR, BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), EGGS, HIGH FAT COCOA PROCESSED WITH ALKALI, TAPIOCA STARCH, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CASSAVA FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, XANTHAN GUM, WHEAT GLUTEN.
Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED SKIM MILK, GLUCOSE SYRUP, COCONUT OIL, SWEETENED RICOTTA (SHEEP'S MILK WHEY, SUGAR, SALT), SUGAR, LEMON JUICE, CONCENTRATED BUTTER, SPONGE CAKE (EGGS, WHEAT FLOUR, SUGAR, DISODIUM DIPHOSPHATE, SODIUM CARBONATE, INULIN (FROM CHICORY), LECITHIN (FROM SUNFLOWER), SUNFLOWER OIL), SWEETENED EGG YOLK (EGG YOLK, SUGAR), ALMOND COOKIES [AMARETTI (SUGAR, APRICOT ALMONDS, EGG WHITES, MILK PROTEINS, SODIUM CARBONATE, AMMONIUM CARBONATE, FLAVORS), SUGAR, COCONUT OIL, FLAVORS], INULIN, CORN STARCH, FLAVORS, AGAR AGAR, PECTIN, XANTHAN GUM, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flourless Chocolate Ca...
Vitamins
Minerals
Lemon Amaretto Authent...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flourless Chocolate Cake, Flourless Chocolate Tags
Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flourless Chocolate Cake, Flourless Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flourless Chocolate Cake, Flourless Chocolate has a BSI of 48.0 while Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto has a BSI of 71.9. Flourless Chocolate Cake, Flourless Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Flourless Chocolate Cake, Flourless Chocolate appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flourless Chocolate Cake, Flourless Chocolate contains 38.6g of carbohydrates per 100g, while Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto contains 35.4g per 100g. Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto has 3.2g fewer carbs, which may result in less blood sugar impact.
Flourless Chocolate Cake, Flourless Chocolate provides 2.9g of fiber per 100g, compared to 2.7g in Lemon Amaretto Authentic Italian Dessert, Lemon Amaretto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.