Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage
Valley Fine Foods CompanySausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Fluffy Mini ... | Sausage & Eg... |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 19.0g | 21.0g |
| Fat | 25.0g | 20.0g |
Estimated Blood Sugar Response
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage vs Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble: Significant difference in blood sugar impact. Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble has high impact (BSI 38.8) compared to Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage's minimal impact (BSI 1.8). Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble contains 20.0g more carbs per serving, Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble provides 1.0g more fiber. Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED PORK SAUSAGE CRUMBLE (PORK, WATER, LESS THAN 2% SALT, SUGAR, SPICES, RED PEPPER, CAYENNE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, GRANULATED GARLIC, SPICES.
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES & EGGS: POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID). CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, SUGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, GARLIC PUREE, SPICES, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, MONO- & DIGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR, ENZYMES, CULTURES, PHOSPHORIC ACID. SAUSAGE: COOKED PORK, SPICES, , SUGAR, SALT, POTASSIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fluffy Mini Muffin Sha...
Vitamins
Minerals
Sausage & Egg Scramble...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage Tags
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage has a BSI of 1.8 while Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble has a BSI of 38.8. Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage contains 1.5g of carbohydrates per 100g, while Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble contains 8.6g per 100g. Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage has 7.1g fewer carbs, which may result in less blood sugar impact.
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage provides 0.8g of fiber per 100g, compared to 0.8g in Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.