Which food has less impact on blood sugar?
Zucchini Bread
White Hot Dog Buns
Comparing Key Nutrients
| Nutrient | Zucchini Bread | White Hot Do... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zucchini Bread
White Hot Dog Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zucchini Bread
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ZUCCHINI, WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CANOLA OIL, WALNUTS, ALCOHOL, WATER, VANILLA BEAN EXTRACTIVES, PROPLYLENE GLYCOL, AND NATURAL FLAVORS, SALT, KORINTJI CINNAMON, NATURAL GRAIN, DEXTRIN, FRUIT JUICE, SODIUM BICARBONATE, BAKING POWDER.
White Hot Dog Buns
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, VINEGAR, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, CARRAGEENAN, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, SODIUM ALGINATE, DIGLYCERIDES, ASCORBIC ACID, POLYSORBATE 60.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zucchini Bread
Minerals
White Hot Dog Buns
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zucchini Bread
White Hot Dog Buns
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zucchini Bread Tags
White Hot Dog Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zucchini Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zucchini Bread, Zucchini has a BSI of 46.1 while White Hot Dog Buns, White has a BSI of 41.2. White Hot Dog Buns, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Hot Dog Buns, White appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zucchini Bread, Zucchini contains 50.0g of carbohydrates per 100g, while White Hot Dog Buns, White contains 50.0g per 100g. Both foods have similar carbohydrate content.
Zucchini Bread, Zucchini provides 2.0g of fiber per 100g, compared to 2.3g in White Hot Dog Buns, White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.